NED Koen Valckx
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:07 (Amsterdam 2024) · Doubles Mixed 1:25:24 (Mechelen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026team: Marjolein Van Raemdonck, Koen Valckxwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:24 | 1206th of 1,777 | 46:06 | 30:46 | 8:36 | splitsSkiErg4:15Sled push1:45Sled pull3:56Burpee broad jump3:56Row5:03Farmers carry1:56Sandbag lunges4:24Wall balls5:31Run 15:04Run 25:49Run 35:48Run 45:47Run 55:47Run 65:46Run 75:48Run 86:21Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 40-44 | 1:33:07 | 1478th of 2,198 | 48:45 | 35:02 | 9:25 | splitsSkiErg4:29Sled push2:28Sled pull3:28Burpee broad jump6:52Row4:58Farmers carry2:00Sandbag lunges5:19Wall balls5:28Run 14:22Run 25:54Run 35:54Run 46:12Run 56:40Run 66:28Run 76:29Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:08 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
