Athlete · Open Men · 35-39 ·

NED

Koen Traas

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:25:53 (Ghent 2025) · Doubles Men 1:07:21 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:53 Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

798th of 1,429 Open Men place · Ghent 2025 among Open Men finishers there

1:09:40 latest race · Mechelen 2026 2:19 slower than the best Doubles Men time Doubles Men with Joeri Everse

Row strongest segment · Ghent 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:53Ghent 2025 · 1 race Doubles Men1:07:21Maastricht 2025 · 2 races · with Joeri Everse

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:21

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026team: Koen Traas, Joeri Eversewhat the whole field did →	Doubles Men · team 30-34	1:09:40	top 37% 362/999	37:14	25:27	7:01	splits SkiErg3:43Sled push1:34Sled pull3:17Burpee broad jump3:19Row4:23Farmers carry1:50Sandbag lunges3:23Wall balls3:58Run 13:28Run 24:16Run 34:28Run 44:28Run 54:43Run 65:36Run 74:57Run 85:23Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 35-39	1:25:53	798th of 1,429	40:11	38:55	6:52	splits SkiErg4:29Sled push3:31Sled pull4:40Burpee broad jump6:16Row4:37Farmers carry2:34Sandbag lunges5:56Wall balls6:52Run 14:27Run 24:20Run 34:42Run 44:44Run 55:03Run 65:02Run 76:48Run 85:09Full report for this race →
Maastricht 2025 21 Sept 2025team: Koen Traas, Joeri Eversewhat the whole field did →	Doubles Men · team 30-34	1:07:21	top 22% 250/1,175	37:05	24:07	6:14	splits SkiErg3:42Sled push1:22Sled pull3:03Burpee broad jump2:31Row4:09Farmers carry1:50Sandbag lunges3:14Wall balls4:16Run 14:26Run 24:21Run 34:42Run 44:39Run 54:46Run 64:42Run 74:39Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Koenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 21%

Sled pull faster than 62%

Burpee broad jump faster than 30%

Row faster than 68%

Farmers carry faster than 15%

Sandbag lunges faster than 23%

Wall balls faster than 53%

Roxzone faster than 47%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:29 slower

Sled pull 0:18 faster

Burpee broad jump 0:52 slower

Row 0:09 faster

Farmers carry 0:33 slower

Sandbag lunges 1:02 slower

Wall balls 0:06 faster

Roxzone 0:06 slower

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Koen against the typical Open Men finisher

Koen1:25:53

4:274:294:203:314:424:404:446:165:034:375:022:346:485:565:096:526:52

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:02 against the typical Open Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown