NED Koen Sturm
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:24:33 at Heerenveen 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Koen Sturm, Pascal Creyghtonwhat the whole field did → | Doubles Men · team 55-59 | 1:24:55 | 3388th of 3,92723rd of 40 aged 55-59 | 38:43* | 33:36* | 12:41 | View results | See splits Hide splitsSkiErg4:55faster than 4%Sled push1:56faster than 25%Sled pull3:59faster than 14%Burpee broad jump4:54faster than 5%Row5:15faster than 5%Farmers carry2:05faster than 5%Sandbag lunges4:26faster than 15%Wall balls6:06faster than 11%Runs (8 km)38:43faster than 18%Roxzone12:41faster than 24%Run 13:57faster than 14%Run 24:19faster than 21%Run 34:25faster than 27%Run 44:34faster than 23%Run 54:45faster than 21%Run 64:43faster than 20%Run 74:54faster than 16%Run 87:10faster than 12%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Pascal Creyghton, Koen Sturmwhat the whole field did → | Doubles Men · team 50-59 | 1:24:33 | 697th of 8389th of 19 aged 50-59 | 44:27 | 31:50 | 8:22 | View results | See splits Hide splitsSkiErg4:27faster than 3%Sled push1:56faster than 15%Sled pull3:31faster than 31%Burpee broad jump4:37faster than 8%Row5:01faster than 8%Farmers carry1:57faster than 14%Sandbag lunges3:57faster than 26%Wall balls6:24faster than 1%Runs (8 km)44:27faster than 27%Roxzone8:22faster than 31%Run 14:55faster than 35%Run 24:59faster than 36%Run 35:23faster than 31%Run 45:33faster than 28%Run 55:32faster than 39%Run 65:50faster than 19%Run 76:15faster than 10%Run 86:04faster than 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Koen has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Heerenveen 2025 · best of 2 | 4:04 |
| Sled push | 1:56 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 3:31 | Heerenveen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:37 | Heerenveen 2025 · best of 2 | 3:13 |
| Row | 5:01 | Heerenveen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:57 | Heerenveen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:57 | Heerenveen 2025 · best of 2 | 3:35 |
| Wall balls | 6:06 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:43 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 8:22 | Heerenveen 2025 · best of 2 | 6:48 |
Each station's best across Koen's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pascal Creyghton2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:24 against the typical Doubles Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
