NED Koen Steenbergen
2 HYROX results over 2 seasons. Best Open Men time 1:21:04 at Heerenveen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Open Men · 45-49 | 1:21:04 | top 42% 743/1,771 | 36:44 | 37:00 | 7:23 | splitsSkiErg4:27Sled push2:29Sled pull4:08Burpee broad jump6:33Row4:47Farmers carry1:56Sandbag lunges4:44Wall balls7:56Run 14:37Run 24:31Run 34:31Run 44:29Run 54:24Run 64:29Run 74:33Run 85:14Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 40-44 | 1:26:49 | 848th of 1,638 | 39:02 | 38:00 | 9:47 | splitsSkiErg4:45Sled push2:14Sled pull5:25Burpee broad jump6:19Row4:42Farmers carry2:20Sandbag lunges5:15Wall balls7:00Run 16:48Run 24:23Run 34:34Run 44:25Run 54:27Run 64:27Run 74:38Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:13 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
