NED Koen Souren
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:13:43 (Mechelen 2026) · Doubles Mixed 1:13:12 (Dublin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Morgana Meijs, Koen Sourenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:28 | top 26% 351/1,366 | 44:08 | 24:02 | 7:20 | splitsSkiErg4:06Sled push1:32Sled pull2:44Burpee broad jump2:53Row4:30Farmers carry1:39Sandbag lunges2:59Wall balls3:39Run 13:47Run 25:16Run 35:42Run 45:39Run 55:49Run 65:54Run 75:54Run 86:11Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Koen Souren, Morgana Meijswhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:24 | top 19% 392/2,154 | 41:47 | 24:29 | 7:13 | splitsSkiErg4:12Sled push2:12Sled pull2:31Burpee broad jump2:43Row4:12Farmers carry1:38Sandbag lunges3:17Wall balls3:44Run 15:25Run 25:03Run 35:11Run 45:19Run 55:25Run 65:21Run 75:17Run 84:50Full report for this race → |
| Cologne 2026 18 Apr 2026team: Morgana Meijs, Koen Sourenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:52 | top 28% 395/1,438 | 44:42 | 24:04 | 6:09 | splitsSkiErg4:02Sled push1:54Sled pull3:02Burpee broad jump2:30Row4:26Farmers carry1:16Sandbag lunges3:03Wall balls3:51Run 14:04Run 25:21Run 36:02Run 45:46Run 56:02Run 65:55Run 76:12Run 85:24Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 40-44 | 1:13:43 | top 25% 642/2,670 | 37:20 | 29:09 | 7:20 | splitsSkiErg4:12Sled push2:09Sled pull3:54Burpee broad jump4:01Row4:28Farmers carry1:47Sandbag lunges4:06Wall balls4:32Run 13:28Run 24:26Run 34:44Run 44:52Run 54:56Run 64:47Run 74:46Run 85:24Full report for this race → |
| Dublin 2025 12 Nov 2025team: Morgana Meijs, Koen Sourenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:12 | top 26% 400/1,556 | 45:02 | 20:28 7 of 8 | 7:47 | splitsSkiErg4:02Sled push1:54Sled pull2:53Burpee broad jump2:15Row4:19Farmers carry1:28Sandbag lunges—Wall balls3:35Run 13:31Run 25:36Run 36:10Run 46:29Run 56:22Run 66:17Run 76:22Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
