NED Koen Lorijn
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Men 1:25:12 (Mechelen 2025) · Doubles Mixed 1:39:28 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Laurens Jansen, Koen Lorijnwhat the whole field did → | Doubles Men · team 30-39 | 1:25:12 | 775th of 898392nd of 440 aged 30-39 | 46:03 | 28:54 | 10:15† | View results | See splits Hide splitsSkiErg4:46Sled push1:36faster than 26%Sled pull3:49faster than 16%Burpee broad jump3:53faster than 22%Row5:01faster than 5%Farmers carry1:38faster than 45%Sandbag lunges3:44faster than 34%Wall balls4:27faster than 21%Runs (8 km)46:03faster than 11%Roxzone10:15Run 17:52faster than 6%Run 25:08faster than 9%Run 35:18faster than 15%Run 45:25faster than 14%Run 55:27faster than 15%Run 65:25faster than 15%Run 75:38faster than 10%Run 85:50faster than 18%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Koen Lorijn, Marieke Van Den Hoekwhat the whole field did → | Doubles Mixed · team U29 | 1:39:28 | 882nd of 994315th of 363 aged U29 | 53:51 | 35:47 | 9:54 | View results | See splits Hide splitsSkiErg5:02Sled push1:54faster than 27%Sled pull5:34faster than 1%Burpee broad jump5:12faster than 7%Row5:33faster than 2%Farmers carry1:58faster than 14%Sandbag lunges4:05faster than 33%Wall balls6:29faster than 2%Runs (8 km)53:51faster than 27%Roxzone9:54faster than 3%Run 14:32faster than 35%Run 26:05faster than 43%Run 36:36faster than 33%Run 46:46faster than 31%Run 57:47faster than 13%Run 67:03faster than 25%Run 76:45faster than 35%Run 88:19faster than 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Laurens Jansen1 race
- Marieke Van Den Hoek1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
