Athlete · Pro Men · 25-29 ·

NED

Koen Ligtenberg

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:40 (Maastricht 2026) · Open Men 1:17:39 (Rotterdam 2026) · Doubles Mixed 1:04:49 (Mechelen 2026) · Doubles Men 1:22:47 (Ghent 2025).

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1:19:40 Pro Men time · Maastricht 2026 also raced Open Men, Doubles Mixed, Doubles Men: each has its own best below

208th of 398 Pro Men place · Maastricht 2026 among Pro Men finishers there

1:19:40 latest race · Maastricht 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Maastricht 2026 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:40Maastricht 2026 · 1 race Open Men1:17:39Rotterdam 2026 · 1 race Doubles Mixed1:04:49Mechelen 2026 · 1 race · with Puck Van Eijck Doubles Men1:22:47Ghent 2025 · 1 race · with Rick Henskens

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Pro Men · 25-29	1:19:40	208th of 398	34:25	39:11	6:08	splits SkiErg4:25Sled push3:57Sled pull5:25Burpee broad jump3:49Row4:46Farmers carry2:29Sandbag lunges4:33Wall balls9:47Run 13:25Run 24:24Run 34:24Run 44:32Run 54:28Run 64:20Run 74:08Run 84:47Full report for this race →
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 25-29	1:17:39	top 26% 693/2,721	36:30	35:53	5:21	splits SkiErg4:50Sled push3:08Sled pull4:18Burpee broad jump4:57Row4:54Farmers carry1:58Sandbag lunges4:24Wall balls7:24Run 14:47Run 24:20Run 34:24Run 44:30Run 54:25Run 64:31Run 74:25Run 85:11Full report for this race →
Mechelen 2026 28 Mar 2026team: Koen Ligtenberg, Puck Van Eijckwhat the whole field did →	Doubles Mixed · team 16-24	1:04:49	top 8% 134/1,777	34:36	24:10	6:08	splits SkiErg4:13Sled push1:39Sled pull3:07Burpee broad jump2:32Row4:25Farmers carry1:28Sandbag lunges3:04Wall balls3:42Run 13:37Run 24:22Run 34:27Run 44:29Run 54:29Run 64:25Run 74:17Run 84:33Full report for this race →
Ghent 2025 12 Dec 2025team: Koen Ligtenberg, Rick Henskenswhat the whole field did →	Doubles Men · team 25-29	1:22:47	1188th of 1,448	47:13	29:18	6:19	splits SkiErg4:20Sled push1:39Sled pull4:11Burpee broad jump4:18Row4:27Farmers carry1:50Sandbag lunges3:59Wall balls4:34Run 15:19Run 25:24Run 35:41Run 45:48Run 56:11Run 66:11Run 76:06Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Maastricht 2026, against 398 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Koenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 25%

Sled pull faster than 40%

Burpee broad jump faster than 67%

Row faster than 30%

Farmers carry faster than 34%

Sandbag lunges faster than 59%

Wall balls faster than 16%

Roxzone faster than 59%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:26 slower

Sled pull 0:18 slower

Burpee broad jump 0:29 faster

Row 0:10 slower

Farmers carry 0:18 slower

Sandbag lunges 0:20 faster

Wall balls 2:45 slower

Roxzone 0:18 faster

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Koen against the typical Pro Men finisher

Koen1:19:40

3:254:254:243:574:245:254:323:494:284:464:202:294:084:334:479:476:08

Typical Pro Men1:17:55

3:144:144:153:314:345:074:364:184:394:364:332:114:364:535:107:026:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:45 against the typical Pro Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown