NED Koen Leemreis
3 HYROX races over 2 seasons. Best Pro Men time: 1:22:05 at Amsterdam 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Koen Leemreis at each race, oldest on the left; lower is faster.The best was 1:22:05 at Amsterdam (Jan 2026); Koen Leemreis was 16:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:38:11 |
| Heerenveen | May 2025 | Pro Men | 1:48:58 |
| Amsterdam | Jan 2026 | Pro Men | 1:22:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 16:06 faster (1:38:11 to 1:22:05).
3 results at 3 races
306th of 457 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:18 | faster than 5% |
| SkiErg: | 4:11 | 4:09 | faster than 46% |
| Run 2: | 4:39 | 4:07 | faster than 18% |
| Sled push: | 3:32 | 3:45 | faster than 63% |
| Run 3: | 4:56 | 4:27 | faster than 23% |
| Sled pull: | 5:01 | 5:29 | faster than 65% |
| Run 4: | 5:04 | 4:30 | faster than 21% |
| Burpee broad jump: | 5:12 | 4:16 | faster than 25% |
| Run 5: | 5:15 | 4:33 | faster than 19% |
| Row: | 4:17 | 4:27 | faster than 72% |
| Run 6: | 5:13 | 4:28 | faster than 16% |
| Farmers carry: | 1:38 | 1:53 | faster than 75% |
| Run 7: | 5:24 | 4:30 | faster than 13% |
| Sandbag lunges: | 5:58 | 4:58 | faster than 21% |
| Run 8: | 5:55 | 5:02 | faster than 19% |
| Wall balls: | 5:47 | 6:28 | faster than 64% |
| Roxzone: | 6:05 | 5:30 | faster than 34% |
| Runs (8 km) | 40:28 | 35:04 | faster than 18% |
| Stations (8) | 35:36 | ||
| Finish | 1:22:05 | 1:16:49 | 306th of 457 · faster than 33% |
209th of 216 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:03 | faster than 2% |
| SkiErg: | 4:21 | 4:13 | faster than 29% |
| Run 2: | 5:35 | 4:17 | faster than 2% |
| Sled push: | 3:05 | 3:24 | faster than 72% |
| Run 3: | 5:53 | 4:33 | faster than 4% |
| Sled pull: | 6:31 | 6:12 | faster than 44% |
| Run 4: | 6:13 | 4:39 | faster than 2% |
| Burpee broad jump: | 7:02 | 4:49 | faster than 7% |
| Run 5: | 6:32 | 4:49 | faster than 2% |
| Row: | 4:55 | 4:36 | faster than 16% |
| Run 6: | 6:20 | 4:46 | faster than 3% |
| Farmers carry: | 3:12 | 2:07 | faster than 7% |
| Run 7: | 6:37 | 4:51 | faster than 2% |
| Sandbag lunges: | 7:07 | 5:08 | faster than 11% |
| Run 8: | 9:17 | 5:24 | faster than 2% |
| Wall balls: | 9:55 | 6:21 | faster than 7% |
| Roxzone: | 11:05 | 7:32 | faster than 7% |
| Runs (8 km) | 51:51 | 37:24 | faster than 2% |
| Stations (8) | 46:08 | ||
| Finish | 1:48:58 | 1:22:29 | 209th of 216 · faster than 3% |
278th of 324 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:18 | faster than 11% |
| SkiErg: | 4:08 | 4:11 | faster than 58% |
| Run 2: | 5:52 | 4:55 | faster than 15% |
| Sled push: | 2:45 | 2:58 | faster than 68% |
| Run 3: | 6:10 | 5:07 | faster than 10% |
| Sled pull: | 5:20 | 5:10 | faster than 43% |
| Run 4: | 6:29 | 5:15 | faster than 7% |
| Burpee broad jump: | 5:50 | 4:33 | faster than 21% |
| Run 5: | 7:01 | 5:20 | faster than 7% |
| Row: | 4:34 | 4:32 | faster than 47% |
| Run 6: | 6:52 | 5:14 | faster than 6% |
| Farmers carry: | 2:51 | 1:55 | faster than 9% |
| Run 7: | 7:01 | 5:17 | faster than 4% |
| Sandbag lunges: | 5:49 | 5:02 | faster than 30% |
| Run 8: | 7:46 | 5:59 | faster than 11% |
| Wall balls: | 6:14 | 6:33 | faster than 59% |
| Roxzone: | 9:29 | 5:30 | faster than 3% |
| Runs (8 km) | 51:14 | 41:20 | faster than 8% |
| Stations (8) | 37:31 | ||
| Finish | 1:38:11 | 1:22:23 | 278th of 324 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2024 · best of 3 | 4:17 |
| Sled push | 2:45 | Amsterdam 2024 · best of 3 | 3:45 |
| Sled pull | 5:01 | Amsterdam 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:12 | Amsterdam 2026 · best of 3 | 4:25 |
| Row | 4:17 | Amsterdam 2026 · best of 3 | 4:35 |
| Farmers carry | 1:38 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:49 | Amsterdam 2024 · best of 3 | 5:03 |
| Wall balls | 5:47 | Amsterdam 2026 · best of 3 | 6:49 |
| Runs (8 km) | 40:28 | Amsterdam 2026 · best of 3 | 36:58 |
| Roxzone | 6:05 | Amsterdam 2026 · best of 3 | 6:13 |
How to read
Each station's best across Koen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Koen: faster than |
|---|---|
| Ski | 46% |
| Push | 64% |
| Pull | 65% |
| BBJ | 25% |
| Row | 73% |
| Carry | 75% |
| Lunges | 22% |
| Wall balls | 65% |
| Roxzone | 34% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koen beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koen's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen: 40:29 running, 35:35 at the stations and 6:05 in the roxzone; the longest station was the sandbag lunges (5:58).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Koen | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 3:18 |
| SkiErg | 4:11 | 4:09 |
| Run 2 | 4:39 | 4:07 |
| Sled push | 3:32 | 3:45 |
| Run 3 | 4:56 | 4:27 |
| Sled pull | 5:01 | 5:29 |
| Run 4 | 5:04 | 4:30 |
| Burpee broad jump | 5:12 | 4:16 |
| Run 5 | 5:15 | 4:33 |
| Row | 4:17 | 4:27 |
| Run 6 | 5:13 | 4:28 |
| Farmers carry | 1:38 | 1:53 |
| Run 7 | 5:24 | 4:30 |
| Sandbag lunges | 5:58 | 4:58 |
| Run 8 | 5:55 | 5:02 |
| Wall balls | 5:47 | 6:28 |
| Roxzone | 6:05 | 5:30 |
| Finish | 1:22:05 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Pro Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
