Athlete · Pro Men · 40-44 ·

NED

Koen Leemreis

3 HYROX results over 2 seasons. Best Pro Men time 1:22:05 at Amsterdam 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:05 best Pro Men time · Amsterdam 2026 3 Pro Men races

306th of 457 best Pro Men place · Amsterdam 2026 among Pro Men finishers there

1:22:05 latest race · Amsterdam 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Amsterdam 2026 faster than 75% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:22:05 best 1:22:05 · Amsterdam

Each dot is one Pro Men race. From the first Pro Men race to the best: 16:06 faster (1:38:11 to 1:22:05).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Pro Men · 40-44	1:22:05	306th of 457	40:28	35:36	6:05	splits SkiErg4:11Sled push3:32Sled pull5:01Burpee broad jump5:12Row4:17Farmers carry1:38Sandbag lunges5:58Wall balls5:47Run 14:03Run 24:39Run 34:56Run 45:04Run 55:15Run 65:13Run 75:24Run 85:55Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Pro Men · 40-44	1:48:58	209th of 216	51:51	46:08	11:05	splits SkiErg4:21Sled push3:05Sled pull6:31Burpee broad jump7:02Row4:55Farmers carry3:12Sandbag lunges7:07Wall balls9:55Run 15:26Run 25:35Run 35:53Run 46:13Run 56:32Run 66:20Run 76:37Run 89:17Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Pro Men · 40-44	1:38:11	278th of 324	51:14	37:31	9:29	splits SkiErg4:08Sled push2:45Sled pull5:20Burpee broad jump5:50Row4:34Farmers carry2:51Sandbag lunges5:49Wall balls6:14Run 14:07Run 25:52Run 36:10Run 46:29Run 57:01Run 66:52Run 77:01Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Amsterdam 2026, against 457 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Koenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 64%

Sled pull faster than 65%

Burpee broad jump faster than 25%

Row faster than 73%

Farmers carry faster than 75%

Sandbag lunges faster than 22%

Wall balls faster than 65%

Roxzone faster than 34%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:13 faster

Sled pull 0:28 faster

Burpee broad jump 0:56 slower

Row 0:10 faster

Farmers carry 0:15 faster

Sandbag lunges 1:00 slower

Wall balls 0:41 faster

Roxzone 0:35 slower

Runs (8 km) 5:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Koen against the typical Pro Men finisher

Koen1:22:05

4:034:114:393:324:565:015:045:125:154:175:131:385:245:585:555:476:05

Typical Pro Men1:15:50

3:184:094:073:454:275:294:304:164:334:274:281:534:304:585:026:285:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:00 against the typical Pro Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown