NED Koen Hendriks
3 HYROX races over 2 seasons. Best Open Men time: 1:28:04 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Koen Hendriks at each race, oldest on the left; lower is faster.The best was 1:28:04 at Maastricht (Feb 2025); Koen Hendriks was 3:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:28:04 |
| Utrecht | Nov 2025 | Open Men | 1:30:04 |
| Heerenveen | May 2026 | Open Men | 1:31:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,251st of 1,771 Open Men (faster than 29%). Against the 53 who finished around 1:30:53: most time gained on burpee broad jump (1:46), most lost on the eight runs (6:58). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:32 | faster than 8% |
| SkiErg: | 4:33 | 4:26 | faster than 36% |
| Run 2: | 5:31 | 4:39 | faster than 14% |
| Sled push: | 2:42 | 2:45 | faster than 54% |
| Run 3: | 5:38 | 4:55 | faster than 18% |
| Sled pull: | 4:39 | 4:08 | faster than 29% |
| Run 4: | 5:40 | 4:57 | faster than 19% |
| Burpee broad jump: | 4:43 | 5:34 | faster than 72% |
| Run 5: | 10:10 | 5:07 | faster than 0% |
| Row: | 4:34 | 4:45 | faster than 72% |
| Run 6: | 5:41 | 4:58 | faster than 19% |
| Farmers carry: | 2:11 | 2:02 | faster than 37% |
| Run 7: | 5:41 | 4:59 | faster than 21% |
| Sandbag lunges: | 4:06 | 4:51 | faster than 75% |
| Run 8: | 6:18 | 5:36 | faster than 26% |
| Wall balls: | 5:34 | 6:43 | faster than 75% |
| Roxzone: | 7:58 | 7:49 | faster than 46% |
| Runs (8 km) | 50:11 | 40:03 | faster than 8% |
| Stations (8) | 33:02 | ||
| Finish | 1:31:07 | 1:23:49 | 1251st of 1,771 · faster than 29% |
1,041st of 1,912 Open Men (faster than 45%). Against the 59 who finished around 1:30:20: most time gained on burpee broad jump (1:09), most lost on the eight runs (4:44). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:48 | faster than 10% |
| SkiErg: | 4:26 | 4:30 | faster than 58% |
| Run 2: | 6:09 | 5:13 | faster than 15% |
| Sled push: | 3:34 | 3:38 | faster than 55% |
| Run 3: | 6:15 | 5:40 | faster than 28% |
| Sled pull: | 4:35 | 5:04 | faster than 69% |
| Run 4: | 6:23 | 5:40 | faster than 23% |
| Burpee broad jump: | 4:43 | 5:43 | faster than 77% |
| Run 5: | 6:29 | 5:50 | faster than 26% |
| Row: | 4:35 | 4:48 | faster than 75% |
| Run 6: | 6:21 | 5:41 | faster than 25% |
| Farmers carry: | 2:20 | 2:13 | faster than 42% |
| Run 7: | 6:23 | 5:39 | faster than 25% |
| Sandbag lunges: | 4:20 | 5:10 | faster than 77% |
| Run 8: | 5:03 | 4:54 | faster than 46% |
| Wall balls: | 7:03 | 7:20 | faster than 54% |
| Roxzone: | 5:45 | 5:40 | faster than 48% |
| Runs (8 km) | 48:45 | 43:51 | faster than 26% |
| Stations (8) | 35:36 | ||
| Finish | 1:30:04 | 1:28:30 | 1041st of 1,912 · faster than 45% |
897th of 1,476 Open Men (faster than 39%). Against the 43 who finished around 1:27:49: most time gained on burpee broad jump (0:56), most lost on sled push (0:35).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:19 | 6:33 | faster than 21% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 5:25 | 4:38 | faster than 19% |
| Sled push: | 3:21 | 2:38 | faster than 13% |
| Run 3: | 5:40 | 4:52 | faster than 18% |
| Sled pull: | 4:29 | 4:19 | faster than 43% |
| Run 4: | 5:32 | 4:54 | faster than 24% |
| Burpee broad jump: | 4:49 | 5:32 | faster than 68% |
| Run 5: | — | ||
| Row: | 4:27 | 4:45 | faster than 83% |
| Run 6: | 5:39 | 4:57 | faster than 21% |
| Farmers carry: | 2:13 | 1:58 | faster than 29% |
| Run 7: | 5:38 | 4:56 | faster than 22% |
| Sandbag lunges: | 4:33 | 4:57 | faster than 63% |
| Run 8: | 5:49 | 5:09 | faster than 28% |
| Wall balls: | 5:11 | 5:53 | faster than 70% |
| Roxzone: | 6:52 | 7:01 | faster than 54% |
| Runs (8 km) | 41:02 | 36:08 | faster than 23% |
| Stations (8) | 33:23 | ||
| Finish | 1:28:04 | 1:24:18 | 897th of 1,476 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:42 | Heerenveen 2026 · best of 3 | 3:04 |
| Sled pull | 4:29 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:43 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:27 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:06 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 5:11 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:02 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 5:45 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Koen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Koen: faster than |
|---|---|
| Ski | 63% |
| Push | 14% |
| Pull | 43% |
| BBJ | 68% |
| Row | 83% |
| Carry | 30% |
| Lunges | 63% |
| Wall balls | 70% |
| Roxzone | 54% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koen beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koen's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:43 faster); weakest: Runs (8 km) (4:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen: 41:02 running, 33:23 at the stations and 6:52 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Koen | Typical Open Men |
|---|---|---|
| Run 1 | 7:19 | 6:33 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 5:25 | 4:38 |
| Sled push | 3:21 | 2:38 |
| Run 3 | 5:40 | 4:52 |
| Sled pull | 4:29 | 4:19 |
| Run 4 | 5:32 | 4:54 |
| Burpee broad jump | 4:49 | 5:32 |
| Run 5 | — | — |
| Row | 4:27 | 4:45 |
| Run 6 | 5:39 | 4:57 |
| Farmers carry | 2:13 | 1:58 |
| Run 7 | 5:38 | 4:56 |
| Sandbag lunges | 4:33 | 4:57 |
| Run 8 | 5:49 | 5:09 |
| Wall balls | 5:11 | 5:53 |
| Roxzone | 6:52 | 7:01 |
| Finish | 1:28:04 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Open Men finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
