NED Koen Hendriks
3 HYROX results over 2 seasons. Best Open Men time 1:28:04 at Maastricht 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 50-54 | 1:31:07 | 1251st of 1,771 | 50:11 | 33:02 | 7:58 | splitsSkiErg4:33Sled push2:42Sled pull4:39Burpee broad jump4:43Row4:34Farmers carry2:11Sandbag lunges4:06Wall balls5:34Run 15:36Run 25:31Run 35:38Run 45:40Run 510:10Run 65:41Run 75:41Run 86:18Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 50-54 | 1:30:04 | 1041st of 1,912 | 48:45 | 35:36 | 5:45 | splitsSkiErg4:26Sled push3:34Sled pull4:35Burpee broad jump4:43Row4:35Farmers carry2:20Sandbag lunges4:20Wall balls7:03Run 15:46Run 26:09Run 36:15Run 46:23Run 56:29Run 66:21Run 76:23Run 85:03Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 50-54 | 1:28:04 | 897th of 1,476 | 41:02* | 33:23* | 6:52 | splitsSkiErg4:20Sled push3:21Sled pull4:29Burpee broad jump4:49Row4:27Farmers carry2:13Sandbag lunges4:33Wall balls5:11Run 17:19Run 25:25Run 35:40Run 45:32Run 5—Run 65:39Run 75:38Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:43 against the typical Open Men finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
