Athlete · Pro Men · 30-34 ·

NED

Koen Goos

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:39:23 (Maastricht 2025) · Open Men 1:20:47 (Mechelen 2025) · Doubles Men 1:17:25 (Amsterdam 2024).

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1:39:23 Pro Men time · Maastricht 2025 also raced Open Men, Doubles Men: each has its own best below

264th of 312 Pro Men place · Maastricht 2025 among Pro Men finishers there

1:39:23 latest race · Maastricht 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · Maastricht 2025 faster than 42% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:39:23Maastricht 2025 · 1 race Open Men1:20:47Mechelen 2025 · 1 race Doubles Men1:17:25Amsterdam 2024 · 1 race · with Daniel Wissink

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025what the whole field did →	Pro Men · 30-34	1:39:23	264th of 312	42:39	49:16	7:33	splits SkiErg4:19Sled push4:05Sled pull12:46Burpee broad jump5:12Row4:48Farmers carry3:10Sandbag lunges5:26Wall balls9:30Run 14:25Run 24:31Run 36:01Run 45:28Run 55:28Run 65:21Run 75:21Run 86:07Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 25-29	1:20:47	top 36% 577/1,638	37:37	34:19	8:51	splits SkiErg4:32Sled push2:38Sled pull4:35Burpee broad jump4:22Row4:53Farmers carry2:26Sandbag lunges4:33Wall balls6:20Run 16:19Run 24:00Run 34:15Run 44:21Run 54:28Run 64:37Run 74:30Run 85:07Full report for this race →
Amsterdam 2024 10 Oct 2024team: Koen Goos, Daniel Wissinkwhat the whole field did →	Doubles Men · team 30-39	1:17:25	656th of 1,180	44:56	27:13	5:21	splits SkiErg4:05Sled push1:37Sled pull2:57Burpee broad jump4:26Row4:34Farmers carry1:34Sandbag lunges3:45Wall balls4:15Run 13:36Run 25:10Run 35:45Run 46:44Run 55:58Run 65:44Run 75:53Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Maastricht 2025, against 312 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Koenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 16%

Sled pull faster than 2%

Burpee broad jump faster than 37%

Row faster than 25%

Farmers carry faster than 9%

Sandbag lunges faster than 42%

Wall balls faster than 23%

Roxzone faster than 25%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:47 slower

Sled pull 6:24 slower

Burpee broad jump 0:29 slower

Row 0:15 slower

Farmers carry 0:59 slower

Sandbag lunges 0:14 slower

Wall balls 1:50 slower

Roxzone 1:01 slower

Runs (8 km) 6:03 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Koen against the typical Pro Men finisher

Koen1:39:23

4:254:194:314:056:0112:465:285:125:284:485:213:105:215:266:079:307:33

Typical Pro Men1:21:15

4:094:124:093:184:246:224:324:434:424:334:382:114:435:125:157:406:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 6:24 against the typical Pro Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown