NED Koen Douwes
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:20:27 (Maastricht Sept 2025) · Open Men 1:12:19 (Maastricht Feb 2025) · Doubles Men 1:03:36 (Heerenveen 2026) · Pro Doubles Men 1:21:24 (Heerenveen 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026team: Stan Liefting, Koen Douweswhat the whole field did → | Doubles Men · team 25-29 | 1:03:36 | top 14% 198/1,462 | 33:50 | 23:55 | 5:56 | splitsSkiErg3:52Sled push1:53Sled pull2:45Burpee broad jump2:55Row4:16Farmers carry1:29Sandbag lunges2:49Wall balls3:56Run 13:52Run 24:01Run 34:12Run 44:14Run 54:26Run 64:14Run 74:19Run 84:36Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:20:27 | top 45% 140/312 | 37:35 | 37:07 | 5:49 | splitsSkiErg4:27Sled push3:35Sled pull6:20Burpee broad jump4:33Row4:47Farmers carry2:03Sandbag lunges5:08Wall balls6:14Run 14:27Run 24:24Run 34:30Run 44:42Run 55:05Run 64:36Run 74:43Run 85:11Full report for this race → |
| Heerenveen 2025 10 May 2025team: Dylan Douwes, Koen Douweswhat the whole field did → | Pro Doubles Men · team U29 | 1:21:24 | 78th of 92 | 46:45 | 26:55 | 7:48 | splitsSkiErg3:42Sled push2:09Sled pull3:50Burpee broad jump3:14Row4:04Farmers carry1:44Sandbag lunges3:42Wall balls4:30Run 14:47Run 25:17Run 35:45Run 45:48Run 56:04Run 66:25Run 76:10Run 86:32Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:12:19 | top 15% 219/1,476 | 32:28* | 29:32* | 5:08 | splitsSkiErg4:20Sled push2:37Sled pull3:03Burpee broad jump4:34Row4:22Farmers carry1:35Sandbag lunges3:59Wall balls5:02Run 16:39Run 24:18Run 34:10Run 44:16Run 5—Run 64:20Run 74:18Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Sept 2025, against 312 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Pro Men finisher at Maastricht Sept 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
