Athlete · Open Men · 45-49 ·

BEL

Koen de Cock

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:28 (Mechelen 2026) · Pro Doubles Men 1:15:21 (Mechelen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:28 best Open Men time · Mechelen 2026 also raced Pro Doubles Men: each has its own best below

1374th of 2,670 best Open Men place · Mechelen 2026 among Open Men finishers there

1:22:28 latest race · Mechelen 2026 best Open Men time so far Open Men

SkiErg strongest segment · Mechelen 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:28Mechelen 2026 · 2 races Pro Doubles Men1:15:21Mechelen 2025 · 1 race · with Peter Sercu

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 45-49	1:22:28	1374th of 2,670	39:58	34:19	8:14	splits SkiErg4:04Sled push2:27Sled pull3:48Burpee broad jump6:02Row4:33Farmers carry2:22Sandbag lunges4:43Wall balls6:20Run 13:57Run 24:51Run 35:02Run 45:02Run 55:16Run 65:07Run 74:59Run 85:47Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 45-49	1:31:09	1069th of 1,936	43:34	38:05	9:32	splits SkiErg4:13Sled push2:32Sled pull4:38Burpee broad jump6:01Row4:38Farmers carry2:52Sandbag lunges5:12Wall balls7:59Run 14:49Run 24:45Run 34:57Run 45:06Run 55:51Run 65:45Run 75:47Run 86:39Full report for this race →
Mechelen 2025 4 Apr 2025team: Peter Sercu, Koen De Cockwhat the whole field did →	Pro Doubles Men · team 40-49	1:15:21	84th of 122	37:31	27:51	9:59	splits SkiErg3:49Sled push1:39Sled pull4:36Burpee broad jump3:44Row4:36Farmers carry1:43Sandbag lunges3:45Wall balls3:59Run 16:10Run 24:14Run 34:34Run 44:32Run 54:30Run 64:23Run 74:18Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Koenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 68%

Sled pull faster than 76%

Burpee broad jump faster than 37%

Row faster than 72%

Farmers carry faster than 28%

Sandbag lunges faster than 59%

Wall balls faster than 58%

Roxzone faster than 41%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:13 faster

Sled pull 0:32 faster

Burpee broad jump 0:33 slower

Row 0:11 faster

Farmers carry 0:18 slower

Sandbag lunges 0:15 faster

Wall balls 0:23 faster

Roxzone 0:24 slower

Runs (8 km) 1:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Koen against the typical Open Men finisher

Koen1:22:28

3:574:044:512:275:023:485:026:025:164:335:072:224:594:435:476:208:14

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:33 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown