HKG Ko Ping Liu
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:21 (Hong Kong 2026) · Doubles Mixed 1:25:45 (Las Vegas 2026) · Doubles Women 1:19:05 (Bangkok 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 35-39 | 1:34:21 | top 30% 289/994 | 41:42* | 40:38* | 12:04 | splitsSkiErg5:10Sled push2:55Sled pull7:14Burpee broad jump6:09Row5:51Farmers carry2:35Sandbag lunges5:25Wall balls5:19Run 14:01Run 24:51Run 35:04Run 45:05Run 55:06Run 65:02Run 75:03Run 87:34Full report for this race → |
| Las Vegas 2026 21 Feb 2026team: Eric Yau, Ko Ping Liuwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:45 | top 47% 1006/2,141 | 44:05 | 33:46 | 7:59 | splitsSkiErg4:58Sled push3:10Sled pull5:30Burpee broad jump3:39Row5:26Farmers carry2:04Sandbag lunges4:05Wall balls4:54Run 13:49Run 25:25Run 35:45Run 45:48Run 55:50Run 65:43Run 76:04Run 85:44Full report for this race → |
| Bangkok 2025 25 May 2025team: Ko Ping Liu, Emmy Thamakaisonwhat the whole field did → | Doubles Women · team 30-39 | 1:19:05 | top 8% 54/705 | 44:00 | 29:08 | 6:02 | splitsSkiErg4:45Sled push1:38Sled pull4:17Burpee broad jump4:03Row5:09Farmers carry1:48Sandbag lunges3:34Wall balls3:54Run 15:11Run 25:27Run 35:37Run 45:41Run 55:30Run 65:39Run 75:37Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ko against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:56 against the typical Open Women finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
