NOR Knut Øyvind Kosi
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:11:46 at Oslo 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Kristian Tangstad, Knut Øyvind Kosiwhole field → | Doubles Men · team 40-44 | 1:11:46 | 292nd of 70935th of 102 aged 40-44 | 42:59 | 24:38 | 4:14 | View results | See splits Hide splitsSkiErg3:59fastest 46%Sled push2:06faster than 25%Sled pull2:46fastest 29%Burpee broad jump3:01fastest 31%Row4:25fastest 44%Farmers carry1:36faster than 49%Sandbag lunges3:08fastest 31%Wall balls3:37fastest 5%Runs (8 km)42:59fastest 50%Roxzone4:14fastest 46%Run 15:30faster than 47%Run 24:53fastest 49%Run 35:15faster than 48%Run 45:17faster than 46%Run 55:23faster than 48%Run 65:08fastest 45%Run 75:08fastest 42%Run 86:28faster than 41%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Knut Øyvind Kosi, Kristian Tangstadwhole field → | Doubles Men · team 35-39 | 1:15:47 | 411th of 72268th of 124 aged 35-39 | 45:59 | 24:05 | 5:47 | View results | See splits Hide splitsSkiErg3:59faster than 35%Sled push1:41faster than 36%Sled pull2:55fastest 45%Burpee broad jump2:45fastest 33%Row4:15fastest 29%Farmers carry1:34faster than 46%Sandbag lunges2:51fastest 16%Wall balls4:05fastest 34%Runs (8 km)45:59faster than 32%Roxzone5:47faster than 45%Run 14:37faster than 39%Run 25:20faster than 46%Run 35:40faster than 43%Run 46:12faster than 27%Run 56:18faster than 29%Run 66:15faster than 26%Run 76:24faster than 21%Run 85:16faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Knut has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Oslo 2026 · best of 2 | 4:04 |
| Sled push | 1:41 | Oslo 2025 · best of 2 | 1:50 |
| Sled pull | 2:46 | Oslo 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:45 | Oslo 2025 · best of 2 | 3:13 |
| Row | 4:15 | Oslo 2025 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Oslo 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:51 | Oslo 2025 · best of 2 | 3:35 |
| Wall balls | 3:37 | Oslo 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:59 | Oslo 2026 · best of 2 | 42:19 |
| Roxzone | 4:14 | Oslo 2026 · best of 2 | 6:48 |
How to read
Each station's best across Knut's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristian Tangstad2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 709 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Knut against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
