NOR Knut Krokan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:19:40 at Copenhagen 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sept 2025team: Anders Westgaard, Knut Krokanwhat the whole field did → | Doubles Men · team 45-49 | 1:21:29 | 527th of 72223rd of 40 aged 45-49 | 47:29 | 28:00 | 6:05 | View results | See splits Hide splitsSkiErg4:12faster than 13%Sled push1:38faster than 44%Sled pull3:22faster than 27%Burpee broad jump3:23faster than 31%Row4:28faster than 45%Farmers carry1:58faster than 6%Sandbag lunges4:19faster than 15%Wall balls4:40faster than 34%Runs (8 km)47:29faster than 28%Roxzone6:05faster than 36%Run 14:55faster than 27%Run 25:48faster than 30%Run 36:08faster than 28%Run 46:20faster than 24%Run 56:26faster than 26%Run 66:22faster than 22%Run 76:17faster than 24%Run 85:17faster than 32%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Anders Westgaard, Knut Krokanwhat the whole field did → | Doubles Men · team 40-49 | 1:19:40 | 576th of 73690th of 131 aged 40-49 | 45:33 | 27:42 | 6:31 | View results | See splits Hide splitsSkiErg4:19faster than 10%Sled push1:43faster than 49%Sled pull3:17faster than 19%Burpee broad jump3:22faster than 30%Row4:28faster than 43%Farmers carry2:10faster than 2%Sandbag lunges4:18faster than 9%Wall balls4:05faster than 46%Runs (8 km)45:33faster than 20%Roxzone6:31faster than 38%Run 16:32faster than 5%Run 25:29faster than 14%Run 35:36faster than 19%Run 45:33faster than 22%Run 55:43faster than 22%Run 65:35faster than 22%Run 75:34faster than 20%Run 85:35faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Knut has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Oslo 2025 · best of 2 | 4:04 |
| Sled push | 1:38 | Oslo 2025 · best of 2 | 1:50 |
| Sled pull | 3:17 | Copenhagen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:22 | Copenhagen 2025 · best of 2 | 3:13 |
| Row | 4:28 | Oslo 2025 · best of 2 | 4:32 |
| Farmers carry | 1:58 | Oslo 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:18 | Copenhagen 2025 · best of 2 | 3:35 |
| Wall balls | 4:05 | Copenhagen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:33 | Copenhagen 2025 · best of 2 | 42:19 |
| Roxzone | 6:05 | Oslo 2025 · best of 2 | 6:48 |
Each station's best across Knut's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anders Westgaard2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Knut against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Doubles Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
