SWE Knut Ander
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:04:44 at Gdańsk 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Joakim Perani, Knut Anderwhole field → | Doubles Men · team 50-54 | 1:06:32 | 207th of 9453rd of 35 aged 50-54 | 33:50 | 27:00 | 5:47 | View results | See splits Hide splitsSkiErg3:49fastest 33%Sled push1:26fastest 18%Sled pull2:23fastest 7%Burpee broad jump4:18faster than 12%Row4:11fastest 25%Farmers carry1:29fastest 41%Sandbag lunges4:08faster than 19%Wall balls5:16faster than 18%Runs (8 km)33:50fastest 13%Roxzone5:47fastest 17%Run 13:57fastest 14%Run 24:03fastest 15%Run 34:11fastest 12%Run 44:11fastest 10%Run 54:19fastest 13%Run 64:10fastest 9%Run 74:09fastest 9%Run 84:52fastest 27%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Knut Ander, Daniel Bateswhole field → | Doubles Men · team 50-54 | 1:04:44 | 43rd of 2781st of 12 aged 50-54 | 33:48 | 26:11 | 4:49 | View results | See splits Hide splitsSkiErg3:38fastest 13%Sled push1:46fastest 42%Sled pull2:58fastest 38%Burpee broad jump3:31faster than 31%Row4:09fastest 19%Farmers carry1:32fastest 36%Sandbag lunges4:10faster than 23%Wall balls4:27faster than 36%Runs (8 km)33:48fastest 7%Roxzone4:49fastest 13%Run 13:16fastest 15%Run 24:13fastest 10%Run 34:14fastest 4%Run 44:21fastest 7%Run 54:31fastest 9%Run 64:23fastest 7%Run 74:25fastest 6%Run 84:30fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Knut has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Gdańsk 2025 · best of 2 | 4:04 |
| Sled push | 1:26 | Stockholm 2025 · best of 2 | 1:50 |
| Sled pull | 2:23 | Stockholm 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:31 | Gdańsk 2025 · best of 2 | 3:13 |
| Row | 4:09 | Gdańsk 2025 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Stockholm 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:08 | Stockholm 2025 · best of 2 | 3:35 |
| Wall balls | 4:27 | Gdańsk 2025 · best of 2 | 4:23 |
| Runs (8 km) | 33:48 | Gdańsk 2025 · best of 2 | 42:19 |
| Roxzone | 4:49 | Gdańsk 2025 · best of 2 | 6:48 |
How to read
Each station's best across Knut's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Bates1 race
- Joakim Perani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 278 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Knut against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Doubles Men finisher at Gdańsk 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:04:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
