Athlete · Open Women · 30-34 ·

POL

Klaudia Kocot

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:16:13 (Warsaw 2026) · Doubles Mixed 1:17:21 (Poznań 2024).

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1:16:13 Open Women time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

top 12% Open Women place · Warsaw 2026 128th of 1,146 Open Women finishers there

1:16:13 latest race · Warsaw 2026 first Open Women race Open Women

Wall balls strongest segment · Warsaw 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:13Warsaw 2026 · 1 race Doubles Mixed1:17:21Poznań 2024 · 1 race · with Irek Kalicki

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:16:13	top 12% 128/1,146	36:58	32:05	7:15	splits SkiErg4:52Sled push2:14Sled pull4:44Burpee broad jump5:17Row5:17Farmers carry1:50Sandbag lunges4:03Wall balls3:48Run 13:41Run 24:40Run 34:50Run 44:50Run 54:53Run 64:56Run 74:58Run 84:12Full report for this race →
Poznań 2024 1 Nov 2024team: Klaudia Kocot, Irek Kalickiwhat the whole field did →	Doubles Mixed · team 30-39	1:17:21	146th of 275	40:03	29:01	8:21	splits SkiErg4:19Sled push1:55Sled pull4:11Burpee broad jump3:42Row4:53Farmers carry1:59Sandbag lunges3:50Wall balls4:12Run 15:25Run 24:51Run 35:01Run 44:47Run 54:47Run 64:52Run 74:52Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Klaudiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 82%

Sled pull faster than 61%

Burpee broad jump faster than 76%

Row faster than 70%

Farmers carry faster than 80%

Sandbag lunges faster than 79%

Wall balls faster than 99%

Roxzone faster than 32%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:27 faster

Sled pull 0:15 faster

Burpee broad jump 1:08 faster

Row 0:12 faster

Farmers carry 0:14 faster

Sandbag lunges 0:49 faster

Wall balls 2:25 faster

Roxzone 0:58 slower

Runs (8 km) 9:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Klaudia against the typical Open Women finisher

Klaudia1:16:13

3:414:524:402:144:504:444:505:174:535:174:561:504:584:034:123:487:15

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:58 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown