SWE Klas Flodén
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:06:37 at Stockholm 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Klas Flodén, Joakim Lyderwhole field → | Doubles Men · team 45-49 | 1:08:44 | 299th of 94513th of 70 aged 45-49 | 37:12 | 25:11 | 6:25 | View results | See splits Hide splitsSkiErg3:52fastest 42%Sled push1:17fastest 5%Sled pull2:45fastest 26%Burpee broad jump3:02fastest 40%Row4:21faster than 49%Farmers carry1:11fastest 4%Sandbag lunges3:33faster than 44%Wall balls5:10faster than 22%Runs (8 km)37:12fastest 29%Roxzone6:25fastest 33%Run 14:11fastest 24%Run 24:15fastest 26%Run 34:34fastest 27%Run 44:36fastest 28%Run 55:19faster than 43%Run 64:40fastest 30%Run 74:38fastest 27%Run 85:03fastest 35%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Joakim Lyder, Klas Flodénwhole field → | Doubles Men · team 40-49 | 1:06:37 | 125th of 53321st of 108 aged 40-49 | 36:42 | 24:10 | 5:50 | View results | See splits Hide splitsSkiErg3:51fastest 46%Sled push1:10fastest 2%Sled pull2:44fastest 31%Burpee broad jump3:16faster than 47%Row4:08fastest 21%Farmers carry1:14fastest 4%Sandbag lunges3:26faster than 44%Wall balls4:21faster than 28%Runs (8 km)36:42fastest 22%Roxzone5:50fastest 17%Run 14:19fastest 33%Run 24:28fastest 29%Run 34:31fastest 21%Run 44:27fastest 16%Run 54:55fastest 30%Run 64:39fastest 23%Run 74:38fastest 22%Run 84:50fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Klas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Stockholm 2024 · best of 2 | 4:04 |
| Sled push | 1:10 | Stockholm 2024 · best of 2 | 1:50 |
| Sled pull | 2:44 | Stockholm 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:02 | Stockholm 2025 · best of 2 | 3:13 |
| Row | 4:08 | Stockholm 2024 · best of 2 | 4:32 |
| Farmers carry | 1:11 | Stockholm 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | Stockholm 2024 · best of 2 | 3:35 |
| Wall balls | 4:21 | Stockholm 2024 · best of 2 | 4:23 |
| Runs (8 km) | 36:42 | Stockholm 2024 · best of 2 | 42:19 |
| Roxzone | 5:50 | Stockholm 2024 · best of 2 | 6:48 |
How to read
Each station's best across Klas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joakim Lyder2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 533 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Klas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
