NED Klaas Dijkstra
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
170th of 315 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:10 | faster than 31% |
| SkiErg: | 3:38 | 3:49 | faster than 79% |
| Run 2: | 4:26 | 4:14 | faster than 38% |
| Sled push: | 1:46 | 2:10 | faster than 94% |
| Run 3: | 5:05 | 4:32 | faster than 22% |
| Sled pull: | 3:05 | 3:41 | faster than 86% |
| Run 4: | 4:58 | 4:32 | faster than 30% |
| Burpee broad jump: | 2:11 | 2:55 | faster than 90% |
| Run 5: | 5:16 | 4:37 | faster than 24% |
| Row: | 4:03 | 4:16 | faster than 78% |
| Run 6: | 5:20 | 4:32 | faster than 15% |
| Farmers carry: | 1:26 | 1:36 | faster than 86% |
| Run 7: | 5:08 | 4:36 | faster than 27% |
| Sandbag lunges: | 3:08 | 3:43 | faster than 77% |
| Run 8: | 5:29 | 4:57 | faster than 28% |
| Wall balls: | 4:16 | 4:26 | faster than 56% |
| Roxzone: | 7:06 | 6:26 | faster than 30% |
| Runs (8 km) | 40:10 | 36:04 | faster than 26% |
| Stations (8) | 23:33 | ||
| Finish | 1:10:44 | 1:09:37 | 170th of 315 · faster than 46% |
1,415th of 1,541 Open Men (faster than 8%). Against the 47 who finished around 1:46:51: most time gained on wall balls (2:00), most lost on the roxzone (3:47). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:30 | faster than 8% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 5:31 | 4:39 | faster than 12% |
| Sled push: | 2:54 | 2:46 | faster than 41% |
| Run 3: | 5:50 | 4:58 | faster than 13% |
| Sled pull: | 5:46 | 4:48 | faster than 21% |
| Run 4: | 6:01 | 5:00 | faster than 10% |
| Burpee broad jump: | 9:20 | 5:43 | faster than 5% |
| Run 5: | 6:23 | 5:11 | faster than 11% |
| Row: | 5:05 | 4:48 | faster than 25% |
| Run 6: | 6:40 | 5:02 | faster than 5% |
| Farmers carry: | 2:10 | 2:06 | faster than 45% |
| Run 7: | 6:34 | 5:04 | faster than 7% |
| Sandbag lunges: | 7:35 | 5:09 | faster than 8% |
| Run 8: | 7:54 | 5:47 | faster than 9% |
| Wall balls: | 7:38 | 6:25 | faster than 28% |
| Roxzone: | 14:13 | 8:10 | faster than 2% |
| Runs (8 km) | 50:18 | 40:18 | faster than 8% |
| Stations (8) | 44:56 | ||
| Finish | 1:49:22 | 1:25:19 | 1415th of 1,541 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Arjen Dijkstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Klaas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 45% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Klaas: faster than |
|---|---|
| Ski | 44% |
| Push | 42% |
| Pull | 22% |
| BBJ | 5% |
| Row | 26% |
| Carry | 45% |
| Lunges | 8% |
| Wall balls | 29% |
| Roxzone | 2% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Klaas beat on each part of the race, at this race.Best: Farmers carry (faster than 45%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Klaas's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (10:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Klaas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Klaas: 50:22 running, 44:56 at the stations and 14:13 in the roxzone; the longest station was the burpee broad jumps (9:20).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Klaas | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 4:30 |
| SkiErg | 4:28 | 4:25 |
| Run 2 | 5:31 | 4:39 |
| Sled push | 2:54 | 2:46 |
| Run 3 | 5:50 | 4:58 |
| Sled pull | 5:46 | 4:48 |
| Run 4 | 6:01 | 5:00 |
| Burpee broad jump | 9:20 | 5:43 |
| Run 5 | 6:23 | 5:11 |
| Row | 5:05 | 4:48 |
| Run 6 | 6:40 | 5:02 |
| Farmers carry | 2:10 | 2:06 |
| Run 7 | 6:34 | 5:04 |
| Sandbag lunges | 7:35 | 5:09 |
| Run 8 | 7:54 | 5:47 |
| Wall balls | 7:38 | 6:25 |
| Roxzone | 14:13 | 8:10 |
| Finish | 1:49:22 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:03 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
