HKG Kk Wong
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kk Wong at each race, oldest on the left; lower is faster.The best was 1:28:08 at Manchester (Jan 2026); Kk Wong was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:30:27 |
| Manchester | Jan 2026 | Doubles Men | 1:28:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,360th of 1,596 Doubles Men (faster than 14%). Against the 48 who finished around 1:27:59: most time gained on the roxzone (1:45), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 3:40 | faster than 2% |
| SkiErg: | 4:19 | 3:53 | faster than 6% |
| Run 2: | 5:37 | 5:06 | faster than 28% |
| Sled push: | 2:26 | 1:42 | faster than 2% |
| Run 3: | 6:19 | 5:27 | faster than 22% |
| Sled pull: | 4:33 | 3:07 | faster than 3% |
| Run 4: | 6:25 | 5:30 | faster than 21% |
| Burpee broad jump: | 5:03 | 3:20 | faster than 7% |
| Run 5: | 6:29 | 5:40 | faster than 24% |
| Row: | 4:57 | 4:25 | faster than 9% |
| Run 6: | 6:57 | 5:36 | faster than 12% |
| Farmers carry: | 2:11 | 1:40 | faster than 5% |
| Run 7: | 7:12 | 5:37 | faster than 10% |
| Sandbag lunges: | 4:33 | 3:39 | faster than 17% |
| Run 8: | 5:06 | 4:39 | faster than 33% |
| Wall balls: | 4:38 | 4:20 | faster than 37% |
| Roxzone: | 5:13 | 4:45 | faster than 40% |
| Runs (8 km) | 50:20 | 41:35 | faster than 16% |
| Stations (8) | 32:40 | ||
| Finish | 1:28:08 | 1:12:48 | 1360th of 1,596 · faster than 14% |
2,290th of 2,466 Doubles Men (faster than 7%). Against the 74 who finished around 1:34:03: most time gained on the eight runs (1:49), most lost on sled pull (1:16). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:06 | 5:20 | faster than 3% |
| SkiErg: | 4:42 | 3:59 | faster than 1% |
| Run 2: | 5:36 | 4:32 | faster than 9% |
| Sled push: | 2:33 | 1:52 | faster than 7% |
| Run 3: | 6:09 | 4:51 | faster than 7% |
| Sled pull: | 5:29 | 3:13 | faster than 1% |
| Run 4: | 6:05 | 4:53 | faster than 9% |
| Burpee broad jump: | 4:53 | 3:07 | faster than 4% |
| Run 5: | 6:02 | 5:01 | faster than 15% |
| Row: | 5:07 | 4:25 | faster than 5% |
| Run 6: | 5:59 | 4:54 | faster than 13% |
| Farmers carry: | 1:52 | 1:37 | faster than 18% |
| Run 7: | 6:41 | 4:54 | faster than 4% |
| Sandbag lunges: | 4:19 | 3:24 | faster than 14% |
| Run 8: | 6:03 | 4:54 | faster than 14% |
| Wall balls: | 4:50 | 4:25 | faster than 32% |
| Roxzone: | 7:06 | 5:50 | faster than 23% |
| Runs (8 km) | 49:40 | 39:20 | faster than 8% |
| Stations (8) | 33:45 | ||
| Finish | 1:30:27 | 1:11:29 | 2290th of 2,466 · faster than 7% |
200th of 1,188 Open Men (faster than 83%). Against the 35 who finished around 1:21:24: most time gained on the eight runs (4:54), most lost on wall balls (2:38). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:19 | faster than 88% |
| SkiErg: | 4:30 | 4:46 | faster than 75% |
| Run 2: | 4:19 | 5:30 | faster than 95% |
| Sled push: | 3:43 | 3:51 | faster than 55% |
| Run 3: | 4:30 | 5:56 | faster than 96% |
| Sled pull: | 7:06 | 6:19 | faster than 33% |
| Run 4: | 4:31 | 5:57 | faster than 95% |
| Burpee broad jump: | 5:03 | 6:16 | faster than 77% |
| Run 5: | 4:40 | 6:14 | faster than 96% |
| Row: | 4:59 | 5:06 | faster than 61% |
| Run 6: | 4:30 | 6:03 | faster than 96% |
| Farmers carry: | 2:19 | 2:28 | faster than 59% |
| Run 7: | 4:25 | 6:00 | faster than 97% |
| Sandbag lunges: | 4:32 | 6:04 | faster than 85% |
| Run 8: | 4:40 | 6:29 | faster than 95% |
| Wall balls: | 8:35 | 7:35 | faster than 37% |
| Roxzone †: | 7:07 | ||
| Runs (8 km) | 34:20 | 45:58 | faster than 96% |
| Stations (8) | 40:47 | ||
| Finish | 1:22:14 | 1:38:22 | 200th of 1,188 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pk Ng2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Kk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Kk: faster than |
|---|---|
| Ski | 76% |
| Push | 56% |
| Pull | 33% |
| BBJ | 77% |
| Row | 61% |
| Carry | 59% |
| Lunges | 86% |
| Wall balls | 38% |
| Roxzone | 70% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kk beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kk's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:38 faster); weakest: Wall balls (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kk: 34:21 running, 40:47 at the stations and 7:07 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Kk | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:19 |
| SkiErg | 4:30 | 4:46 |
| Run 2 | 4:19 | 5:30 |
| Sled push | 3:43 | 3:51 |
| Run 3 | 4:30 | 5:56 |
| Sled pull | 7:06 | 6:19 |
| Run 4 | 4:31 | 5:57 |
| Burpee broad jump | 5:03 | 6:16 |
| Run 5 | 4:40 | 6:14 |
| Row | 4:59 | 5:06 |
| Run 6 | 4:30 | 6:03 |
| Farmers carry | 2:19 | 2:28 |
| Run 7 | 4:25 | 6:00 |
| Sandbag lunges | 4:32 | 6:04 |
| Run 8 | 4:40 | 6:29 |
| Wall balls | 8:35 | 7:35 |
| Roxzone | 7:07 | 8:33 |
| Finish | 1:22:14 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Open Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
