NOR Kjetil Damsgaard
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
192nd of 1,290 Open Men (faster than 85%). Against the 40 who finished around 1:13:10: most time gained on the eight runs (0:32), most lost on sandbag lunges (0:17). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 7:11 | faster than 87% |
| SkiErg: | 4:20 | 4:35 | faster than 82% |
| Run 2: | 3:56 | 4:31 | faster than 85% |
| Sled push: | 2:43 | 2:56 | faster than 68% |
| Run 3: | 4:15 | 4:49 | faster than 80% |
| Sled pull: | 4:00 | 4:30 | faster than 74% |
| Run 4: | 4:14 | 4:49 | faster than 82% |
| Burpee broad jump: | 4:27 | 5:20 | faster than 75% |
| Run 5: | 4:23 | 4:59 | faster than 80% |
| Row: | 4:32 | 4:49 | faster than 83% |
| Run 6: | 4:26 | 4:50 | faster than 72% |
| Farmers carry: | 1:59 | 2:07 | faster than 63% |
| Run 7: | 4:15 | 4:51 | faster than 81% |
| Sandbag lunges: | 4:15 | 5:04 | faster than 76% |
| Run 8: | 4:31 | 5:17 | faster than 82% |
| Wall balls: | 5:37 | 6:40 | faster than 72% |
| Roxzone: | 5:05 | 6:40 | faster than 88% |
| Runs (8 km) | 36:08 | 41:36 | faster than 84% |
| Stations (8) | 31:53 | ||
| Finish | 1:13:02 | 1:24:45 | 192nd of 1,290 · faster than 85% |
219th of 829 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:47 | faster than 60% |
| SkiErg: | 4:03 | 4:07 | faster than 59% |
| Run 2: | 5:30 | 5:42 | faster than 59% |
| Sled push: | 1:37 | 1:53 | faster than 85% |
| Run 3: | 5:42 | 5:56 | faster than 60% |
| Sled pull: | 3:31 | 3:38 | faster than 57% |
| Run 4: | 5:44 | 5:59 | faster than 61% |
| Burpee broad jump: | 0:01 ‡ | 3:24 | |
| Run 5: | 5:43 | 6:06 | faster than 65% |
| Row: | 4:32 | 4:40 | faster than 64% |
| Run 6: | 5:36 | 6:00 | faster than 67% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 5:26 | 6:02 | faster than 74% |
| Sandbag lunges: | 3:13 | 3:48 | faster than 77% |
| Run 8: | 4:36 | 5:10 | faster than 74% |
| Wall balls: | 3:52 | 4:23 | faster than 81% |
| Roxzone: | 8:07 | 6:07 | faster than 13% |
| Runs (8 km) | 42:47 | 46:03 | faster than 67% |
| Stations (8) | 22:23 (7 of 8) | ||
| Finish | 1:13:13 | 1:20:31 | 219th of 829 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kristin Damsgaard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Kjetil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Carry (faster than 64%).
See the numbers
| Part | Kjetil: faster than |
|---|---|
| Ski | 82% |
| Push | 68% |
| Pull | 74% |
| BBJ | 75% |
| Row | 83% |
| Carry | 64% |
| Lunges | 76% |
| Wall balls | 72% |
| Roxzone | 89% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kjetil beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Farmers carry (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kjetil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kjetil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kjetil: 36:10 running, 31:53 at the stations and 5:05 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Kjetil | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 7:11 |
| SkiErg | 4:20 | 4:35 |
| Run 2 | 3:56 | 4:31 |
| Sled push | 2:43 | 2:56 |
| Run 3 | 4:15 | 4:49 |
| Sled pull | 4:00 | 4:30 |
| Run 4 | 4:14 | 4:49 |
| Burpee broad jump | 4:27 | 5:20 |
| Run 5 | 4:23 | 4:59 |
| Row | 4:32 | 4:49 |
| Run 6 | 4:26 | 4:50 |
| Farmers carry | 1:59 | 2:07 |
| Run 7 | 4:15 | 4:51 |
| Sandbag lunges | 4:15 | 5:04 |
| Run 8 | 4:31 | 5:17 |
| Wall balls | 5:37 | 6:40 |
| Roxzone | 5:05 | 6:40 |
| Finish | 1:13:02 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:02.
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