Athlete · Pro Men · 30-34 · NOR NOR

Kjetil Bru

www.roxtimes.com/athletes/kjetil-bru-a00063f8

3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.

Pro Men time1:11:52Oslo 2026
Pro Men place82ndof 273 · Oslo 2026
Latest race59:22Oslo 2026 · Pro Doubles Men with Rolf DøskelandKjetil's best Pro Doubles Men time so far
Strongest part of the raceSled pushfaster than 95% of Pro Men at Oslo 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:00:001:01:001:02:00 best 59:22

This line shows the finish time of Kjetil Bru at each race, oldest on the left; lower is faster.The best was 59:22 at Oslo (Sep 2026); Kjetil Bru was 3:35 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Copenhagen Mar 2026 Pro Doubles Men 1:02:57
Oslo Sep 2026 Pro Doubles Men 59:22

Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results at 2 races

Tap a result for its full report
Oslo 2026 25 Sep 2026 · 2 results
Race results
Pro Men, 30-34 1:11:52 82nd of 273; 31st of 77 aged 30-34 38:43 29:29 3:45 Runs 38:43 · Stations 29:29 · Roxzone 3:45

82nd of 273 Pro Men (faster than 70%).

Kjetil Bru at HYROX Oslo 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 273 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 273 Pro Men here
Run 1: 5:26 4:45 faster than 11%
SkiErg: 4:45 4:18 faster than 4%
Run 2: 4:38 4:18 faster than 29%
Sled push: 2:31 3:32 faster than 94%
Run 3: 4:38 4:34 faster than 45%
Sled pull: 4:04 4:47 faster than 78%
Run 4: 4:39 4:37 faster than 47%
Burpee broad jump: 4:06 4:18 faster than 59%
Run 5: 4:51 4:44 faster than 42%
Row: 4:44 4:33 faster than 27%
Run 6: 4:35 4:34 faster than 51%
Farmers carry: 1:40 2:06 faster than 80%
Run 7: 4:35 4:45 faster than 60%
Sandbag lunges: 3:26 4:39 faster than 87%
Run 8: 5:24 5:47 faster than 66%
Wall balls: 4:13 6:25 faster than 93%
Roxzone: 3:45 4:05 faster than 66%
Runs (8 km) 38:43 38:24 faster than 46%
Stations (8) 29:29
Finish 1:11:52 1:17:47 82nd of 273 · faster than 70%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Rolf Døskeland 59:22 41st of 261; 10th of 50 aged 35-39 33:04 23:29 2:53 Runs 33:04 · Stations 23:29 · Roxzone 2:53

41st of 261 Pro Doubles Men (faster than 84%).

Kjetil Bru at HYROX Oslo 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 261 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 261 Pro Doubles Men here
Run 1: 4:28 4:45 faster than 73%
SkiErg: 3:55 3:49 faster than 30%
Run 2: 3:54 4:14 faster than 79%
Sled push: 1:45 2:08 faster than 90%
Run 3: 4:01 4:35 faster than 81%
Sled pull: 3:17 3:32 faster than 66%
Run 4: 3:55 4:34 faster than 83%
Burpee broad jump: 2:12 2:42 faster than 83%
Run 5: 3:58 4:36 faster than 85%
Row: 4:05 4:08 faster than 61%
Run 6: 3:58 4:31 faster than 82%
Farmers carry: 1:24 1:34 faster than 85%
Run 7: 4:05 4:36 faster than 79%
Sandbag lunges: 2:56 3:20 faster than 73%
Run 8: 4:51 5:24 faster than 78%
Wall balls: 3:55 4:07 faster than 66%
Roxzone: 2:53 3:31 faster than 87%
Runs (8 km) 33:04 37:12 faster than 82%
Stations (8) 23:29
Finish 59:22 1:06:59 41st of 261 · faster than 84%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Rolf Døskeland 1:02:57 83rd of 367; 25th of 96 aged 30-34 32:58 25:33 4:31 Runs 32:58 · Stations 25:33 · Roxzone 4:31

83rd of 367 Pro Doubles Men (faster than 77%).

Kjetil Bru at HYROX Copenhagen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 367 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Doubles Men here
Run 1: 5:53 6:37 faster than 83%
SkiErg: 3:49 3:55 faster than 67%
Run 2: 3:39 4:06 faster than 80%
Sled push: 1:55 2:14 faster than 87%
Run 3: 3:52 4:28 faster than 83%
Sled pull: 3:44 3:55 faster than 61%
Run 4: 3:52 4:24 faster than 81%
Burpee broad jump: 3:09 2:44 faster than 25%
Run 5: 3:52 4:28 faster than 85%
Row: 4:05 4:12 faster than 69%
Run 6: 3:55 4:26 faster than 78%
Farmers carry: 1:38 1:37 faster than 46%
Run 7: 3:56 4:28 faster than 81%
Sandbag lunges: 3:07 3:26 faster than 68%
Run 8: 4:02 4:37 faster than 82%
Wall balls: 4:06 4:09 faster than 53%
Roxzone: 4:31 5:22 faster than 82%
Runs (8 km) 32:58 37:54 faster than 83%
Stations (8) 25:33
Finish 1:02:57 1:09:42 83rd of 367 · faster than 77%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Oslo 2026, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kjetiledge = faster than everyone, centre = slowest

This chart shows where Kjetil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Ski (faster than 4%).

See the numbers
Part Kjetil: faster than
Ski 4%
Push 95%
Pull 79%
BBJ 60%
Row 27%
Carry 81%
Lunges 87%
Wall balls 93%
Roxzone 66%
Runs 46%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%
Sled push faster than 95%
Sled pull faster than 79%
Burpee broad jump faster than 60%
Row faster than 27%
Farmers carry faster than 81%
Sandbag lunges faster than 87%
Wall balls faster than 93%
Roxzone faster than 66%
Runs (8 km) faster than 46%

How much of the field Kjetil beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: SkiErg (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower
Sled push 1:01 faster
Sled pull 0:43 faster
Burpee broad jump 0:12 faster
Row 0:11 slower
Farmers carry 0:26 faster
Sandbag lunges 1:13 faster
Wall balls 2:12 faster
Roxzone 0:20 faster
Runs (8 km) 0:19 slower

Kjetil's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:12 faster); weakest: SkiErg (0:27 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kjetil against the typical Pro Men finisher

Kjetil1:11:52
5:264:454:382:314:384:044:394:064:514:444:351:404:353:265:244:133:45
Typical Pro Men1:16:47
4:454:184:183:324:344:474:374:184:444:334:342:064:454:395:476:254:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kjetil: 38:45 running, 29:29 at the stations and 3:45 in the roxzone; the longest station was the SkiErg (4:45).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).

See the numbers
Part Kjetil Typical Pro Men
Run 1 5:26 4:45
SkiErg 4:45 4:18
Run 2 4:38 4:18
Sled push 2:31 3:32
Run 3 4:38 4:34
Sled pull 4:04 4:47
Run 4 4:39 4:37
Burpee broad jump 4:06 4:18
Run 5 4:51 4:44
Row 4:44 4:33
Run 6 4:35 4:34
Farmers carry 1:40 2:06
Run 7 4:35 4:45
Sandbag lunges 3:26 4:39
Run 8 5:24 5:47
Wall balls 4:13 6:25
Roxzone 3:45 4:05
Finish 1:11:52 1:17:47

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:27 against the typical Pro Men finisher at Oslo 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix skierg. Then beat 1:11:52.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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