NOR Kjersti Enger
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kjersti Enger at each race, oldest on the left; lower is faster.The best was 1:38:41 at Copenhagen (Mar 2026); Kjersti Enger was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Doubles Women | 1:39:23 |
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:38:41 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
328th of 338 Pro Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 9:46 | 7:38 | faster than 3% |
| SkiErg: | 4:34 | 4:30 | faster than 37% |
| Run 2: | 6:22 | 4:44 | faster than 2% |
| Sled push: | 2:43 | 2:27 | faster than 27% |
| Run 3: | 6:42 | 5:01 | faster than 3% |
| Sled pull: | 5:00 | 4:13 | faster than 13% |
| Run 4: | 6:30 | 5:00 | faster than 2% |
| Burpee broad jump: | 3:45 | 3:18 | faster than 26% |
| Run 5: | 6:57 | 5:03 | faster than 2% |
| Row: | 4:58 | 4:46 | faster than 29% |
| Run 6: | 6:41 | 5:00 | faster than 3% |
| Farmers carry: | 1:52 | 1:49 | faster than 43% |
| Run 7: | 6:43 | 5:00 | faster than 3% |
| Sandbag lunges: | 4:42 | 3:38 | faster than 10% |
| Run 8: | 7:03 | 5:12 | faster than 4% |
| Wall balls: | 4:47 | 4:00 | faster than 13% |
| Roxzone: | 9:45 | 6:06 | faster than 2% |
| Runs (8 km) | 56:41 | 42:53 | faster than 2% |
| Stations (8) | 32:21 | ||
| Finish | 1:38:41 | 1:17:24 | 328th of 338 · faster than 2% |
142nd of 145 Pro Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 4:10 | faster than 3% |
| SkiErg: | 4:41 | 4:25 | faster than 15% |
| Run 2: | 6:08 | 5:02 | faster than 4% |
| Sled push: | 3:07 | 3:07 | faster than 50% |
| Run 3: | 6:39 | 5:19 | faster than 3% |
| Sled pull: | 5:51 | 4:28 | faster than 2% |
| Run 4: | 6:44 | 5:19 | faster than 4% |
| Burpee broad jump: | 4:21 | 3:20 | faster than 8% |
| Run 5: | 7:07 | 5:29 | faster than 3% |
| Row: | 5:23 | 4:46 | faster than 3% |
| Run 6: | 7:28 | 5:23 | faster than 1% |
| Farmers carry: | 1:54 | 1:53 | faster than 47% |
| Run 7: | 7:32 | 5:27 | faster than 0% |
| Sandbag lunges: | 4:38 | 3:44 | faster than 12% |
| Run 8: | 7:43 | 5:45 | faster than 3% |
| Wall balls: | 4:25 | 4:00 | faster than 27% |
| Roxzone: | 10:20 | 6:24 | faster than 1% |
| Runs (8 km) | 54:48 | 42:21 | faster than 2% |
| Stations (8) | 34:20 | ||
| Finish | 1:39:23 | 1:19:06 | 142nd of 145 · faster than 2% |
150th of 150 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:09 | faster than 3% |
| SkiErg: | 5:04 | 4:44 | faster than 11% |
| Run 2: | 12:42 | 5:03 | faster than 0% |
| Sled push: | 5:10 | 3:18 | faster than 0% |
| Run 3: | 9:59 | 5:20 | faster than 0% |
| Sled pull: | 8:29 | 5:20 | faster than 0% |
| Run 4: | 10:22 | 5:20 | faster than 0% |
| Burpee broad jump: | 9:34 | 4:45 | faster than 0% |
| Run 5: | 10:35 | 5:27 | faster than 0% |
| Row: | 5:34 | 5:02 | faster than 7% |
| Run 6: | 10:16 | 5:24 | faster than 0% |
| Farmers carry: | 3:03 | 2:10 | faster than 9% |
| Run 7: | 7:43 | 5:26 | faster than 2% |
| Sandbag lunges: | 9:30 | 4:51 | faster than 0% |
| Run 8: | 7:22 | 4:44 | faster than 3% |
| Wall balls: | 16:16 | 5:44 | faster than 0% |
| Roxzone: | 7:53 | 5:33 | faster than 7% |
| Runs (8 km) | 1:14:41 | 40:53 | faster than 0% |
| Stations (8) | 1:02:40 | ||
| Finish | 2:25:10 | 1:23:36 | 150th of 150 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marte Henriksen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 150 Pro Women
Shape of the race
This chart shows where Kjersti sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 11% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Kjersti: faster than |
|---|---|
| Ski | 11% |
| Push | 1% |
| Pull | 0% |
| BBJ | 1% |
| Row | 7% |
| Carry | 9% |
| Lunges | 1% |
| Wall balls | 0% |
| Roxzone | 7% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kjersti beat on each part of the race, at this race.Best: SkiErg (faster than 11%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kjersti's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:20 slower); weakest: Runs (8 km) (33:48 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kjersti against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kjersti: 1:14:44 running, 1:02:41 at the stations and 7:53 in the roxzone; the longest station was the wall balls (16:16).Below, Typical Pro Women: 40:53 running, 35:53 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Kjersti | Typical Pro Women |
|---|---|---|
| Run 1 | 5:45 | 4:09 |
| SkiErg | 5:04 | 4:44 |
| Run 2 | 12:42 | 5:03 |
| Sled push | 5:10 | 3:18 |
| Run 3 | 9:59 | 5:20 |
| Sled pull | 8:29 | 5:20 |
| Run 4 | 10:22 | 5:20 |
| Burpee broad jump | 9:34 | 4:45 |
| Run 5 | 10:35 | 5:27 |
| Row | 5:34 | 5:02 |
| Run 6 | 10:16 | 5:24 |
| Farmers carry | 3:03 | 2:10 |
| Run 7 | 7:43 | 5:26 |
| Sandbag lunges | 9:30 | 4:51 |
| Run 8 | 7:22 | 4:44 |
| Wall balls | 16:16 | 5:44 |
| Roxzone | 7:53 | 5:33 |
| Finish | 2:25:10 | 1:23:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:32 against the typical Pro Women finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:25:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
