NED Kjelvar Knol
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:17 at Mechelen 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Kjelvar Knol, Tomas Van Den Braberwhole field → | Pro Doubles Men · team 25-29 | 1:04:17 | 210th of 49264th of 125 aged 25-29 | 33:08 | 25:10 | 6:03 | View results | See splits Hide splitsSkiErg3:35fastest 16%Sled push2:08faster than 46%Sled pull3:35fastest 40%Burpee broad jump2:46faster than 46%Row3:56fastest 17%Farmers carry1:35fastest 40%Sandbag lunges3:33fastest 48%Wall balls4:02fastest 43%Runs (8 km)33:08fastest 48%Roxzone6:03faster than 49%Run 13:27faster than 33%Run 23:53fastest 43%Run 34:04fastest 39%Run 44:05fastest 40%Run 54:13fastest 43%Run 64:36faster than 35%Run 74:28faster than 43%Run 84:27fastest 40%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tomas Van Den Braber, Kjelvar Knolwhole field → | Pro Doubles Men · team 25-29 | 1:09:11 | 346th of 57590th of 136 aged 25-29 | 30:46* | 28:18* | 10:11 | View results | See splits Hide splitsSkiErg3:55fastest 21%Sled push2:18faster than 24%Sled pull4:27faster than 27%Burpee broad jump3:08faster than 30%Row4:13fastest 38%Farmers carry1:42faster than 34%Sandbag lunges3:54faster than 33%Wall balls4:41faster than 35%Runs (8 km)30:46faster than 47%Roxzone10:11faster than 40%Run 13:07faster than 31%Run 23:21fastest 47%Run 33:44faster than 43%Run 43:38faster than 49%Run 53:56faster than 37%Run 63:47faster than 43%Run 73:44faster than 49%Run 85:33faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kjelvar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Mechelen 2026 · best of 2 | 3:52 |
| Sled push | 2:08 | Mechelen 2026 · best of 2 | 2:12 |
| Sled pull | 3:35 | Mechelen 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:46 | Mechelen 2026 · best of 2 | 2:43 |
| Row | 3:56 | Mechelen 2026 · best of 2 | 4:16 |
| Farmers carry | 1:35 | Mechelen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:33 | Mechelen 2026 · best of 2 | 3:36 |
| Wall balls | 4:02 | Mechelen 2026 · best of 2 | 4:11 |
| Runs (8 km) | 30:46 | London ExCeL 2025 · best of 2 | 37:11 |
| Roxzone | 6:03 | Mechelen 2026 · best of 2 | 5:38 |
How to read
Each station's best across Kjelvar's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tomas Van Den Braber2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 492 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kjelvar against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
