USA Kj Waltrip
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kj Waltrip at each race, oldest on the left; lower is faster.The best was 1:13:43 at Houston (Mar 2026); Kj Waltrip was 19:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Doubles Women | 1:33:40 |
| Las Vegas | Feb 2026 | Pro Doubles Women | 1:21:44 |
| Houston | Mar 2026 | Pro Doubles Women | 1:13:43 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
127th of 289 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:55 | faster than 55% |
| SkiErg: | 4:38 | 5:00 | faster than 87% |
| Run 2: | 5:00 | 4:53 | faster than 43% |
| Sled push: | 3:25 | 3:36 | faster than 61% |
| Run 3: | 5:14 | 5:12 | faster than 47% |
| Sled pull: | 4:53 | 5:23 | faster than 67% |
| Run 4: | 5:11 | 5:10 | faster than 49% |
| Burpee broad jump: | 5:48 | 5:12 | faster than 34% |
| Run 5: | 5:10 | 5:12 | faster than 50% |
| Row: | 4:45 | 5:09 | faster than 85% |
| Run 6: | 5:12 | 5:09 | faster than 49% |
| Farmers carry: | 2:08 | 2:22 | faster than 65% |
| Run 7: | 5:11 | 5:11 | faster than 50% |
| Sandbag lunges: | 5:02 | 5:19 | faster than 57% |
| Run 8: | 4:48 | 4:53 | faster than 53% |
| Wall balls: | 5:22 | 6:17 | faster than 70% |
| Roxzone: | 7:11 | 6:55 | faster than 43% |
| Runs (8 km) | 39:31 | 39:55 | faster than 51% |
| Stations (8) | 36:01 | ||
| Finish | 1:22:37 | 1:25:03 | 127th of 289 · faster than 56% |
913th of 2,814 Doubles Mixed (faster than 67%). Against the 85 who finished around 1:22:03: most time gained on sled pull (0:29), most lost on the eight runs (3:31). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:58 | faster than 67% |
| SkiErg: | 4:06 | 4:34 | faster than 92% |
| Run 2: | 6:04 | 6:03 | faster than 48% |
| Sled push: | 2:12 | 2:14 | faster than 53% |
| Run 3: | 6:19 | 6:21 | faster than 50% |
| Sled pull: | 3:23 | 4:10 | faster than 84% |
| Run 4: | 6:28 | 6:22 | faster than 47% |
| Burpee broad jump: | 3:15 | 3:59 | faster than 76% |
| Run 5: | 6:27 | 6:26 | faster than 49% |
| Row: | 4:26 | 5:01 | faster than 92% |
| Run 6: | 6:22 | 6:21 | faster than 49% |
| Farmers carry: | 1:42 | 1:52 | faster than 73% |
| Run 7: | 6:27 | 6:19 | faster than 46% |
| Sandbag lunges: | 4:18 | 4:31 | faster than 59% |
| Run 8: | 5:37 | 5:52 | faster than 57% |
| Wall balls: | 4:20 | 5:09 | faster than 77% |
| Roxzone: | 7:08 | 8:55 | faster than 77% |
| Runs (8 km) | 48:14 | 49:00 | faster than 53% |
| Stations (8) | 27:42 | ||
| Finish | 1:22:59 | 1:29:54 | 913th of 2,814 · faster than 67% |
59th of 356 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:03 | faster than 76% |
| SkiErg: | 4:03 | 4:42 | fastest in the field |
| Run 2: | 4:50 | 5:27 | faster than 72% |
| Sled push: | 2:16 | 2:39 | faster than 77% |
| Run 3: | 4:56 | 5:48 | faster than 79% |
| Sled pull: | 3:43 | 5:17 | faster than 95% |
| Run 4: | 4:55 | 5:54 | faster than 80% |
| Burpee broad jump: | 3:23 | 3:54 | faster than 69% |
| Run 5: | 4:59 | 6:03 | faster than 80% |
| Row: | 4:20 | 5:03 | faster than 98% |
| Run 6: | 4:53 | 5:52 | faster than 80% |
| Farmers carry: | 1:39 | 2:01 | faster than 91% |
| Run 7: | 4:52 | 5:54 | faster than 83% |
| Sandbag lunges: | 3:25 | 4:18 | faster than 81% |
| Run 8: | 6:13 | 6:07 | faster than 47% |
| Wall balls: | 4:06 | 4:39 | faster than 69% |
| Roxzone: | 5:58 | 8:06 | faster than 84% |
| Runs (8 km) | 40:55 | 47:31 | faster than 75% |
| Stations (8) | 26:55 | ||
| Finish | 1:13:43 | 1:27:23 | 59th of 356 · faster than 83% |
126th of 216 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 216 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:20 | faster than 15% |
| SkiErg: | 4:29 | 4:36 | faster than 67% |
| Run 2: | 5:55 | 5:15 | faster than 25% |
| Sled push: | 2:12 | 2:36 | faster than 89% |
| Run 3: | 6:09 | 5:35 | faster than 26% |
| Sled pull: | 3:31 | 4:15 | faster than 90% |
| Run 4: | 6:09 | 5:35 | faster than 30% |
| Burpee broad jump: | 3:07 | 3:10 | faster than 54% |
| Run 5: | 6:27 | 5:41 | faster than 24% |
| Row: | 4:23 | 4:53 | faster than 96% |
| Run 6: | 6:12 | 5:39 | faster than 31% |
| Farmers carry: | 1:42 | 1:50 | faster than 74% |
| Run 7: | 6:34 | 5:44 | faster than 21% |
| Sandbag lunges: | 3:45 | 3:36 | faster than 43% |
| Run 8: | 6:40 | 5:44 | faster than 25% |
| Wall balls: | 3:40 | 4:19 | faster than 85% |
| Roxzone: | 6:56 | 6:41 | faster than 43% |
| Runs (8 km) | 48:03 | 42:56 | faster than 25% |
| Stations (8) | 26:49 | ||
| Finish | 1:21:44 | 1:19:08 | 126th of 216 · faster than 41% |
282nd of 400 Pro Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:55 | 5:59 | faster than 5% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 6:58 | 5:33 | faster than 12% |
| Sled push: | 2:08 | 2:30 | faster than 86% |
| Run 3: | 7:18 | 5:55 | faster than 15% |
| Sled pull: | 3:45 | 4:42 | faster than 87% |
| Run 4: | 7:24 | 5:54 | faster than 16% |
| Burpee broad jump: | 3:14 | 3:36 | faster than 67% |
| Run 5: | 7:33 | 6:00 | faster than 16% |
| Row: | 4:53 | 5:13 | faster than 78% |
| Run 6: | 7:19 | 5:58 | faster than 16% |
| Farmers carry: | 1:54 | 1:55 | faster than 53% |
| Run 7: | 7:38 | 6:01 | faster than 16% |
| Sandbag lunges: | 3:57 | 4:02 | faster than 53% |
| Run 8: | 7:18 | 6:08 | faster than 25% |
| Wall balls: | 4:10 | 4:21 | faster than 60% |
| Roxzone: | 5:56 | 5:37 | faster than 45% |
| Runs (8 km) | 59:21 | 47:32 | faster than 17% |
| Stations (8) | 28:29 | ||
| Finish | 1:33:40 | 1:24:51 | 282nd of 400 · faster than 29% |
102nd of 808 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:59 | faster than 40% |
| SkiErg: | 4:17 | 4:47 | faster than 94% |
| Run 2: | 5:45 | 6:09 | faster than 68% |
| Sled push: | 1:16 | 1:41 | faster than 97% |
| Run 3: | 5:46 | 6:25 | faster than 77% |
| Sled pull: | 2:42 | 4:09 | faster than 99% |
| Run 4: | 5:58 | 6:30 | faster than 71% |
| Burpee broad jump: | 3:01 | 4:09 | faster than 92% |
| Run 5: | 5:54 | 6:41 | faster than 78% |
| Row: | 4:26 | 5:10 | faster than 99% |
| Run 6: | 5:46 | 6:35 | faster than 79% |
| Farmers carry: | 1:55 | 1:56 | faster than 55% |
| Run 7: | 5:36 | 6:35 | faster than 84% |
| Sandbag lunges: | 3:13 | 3:46 | faster than 77% |
| Run 8: | 5:39 | 6:46 | faster than 84% |
| Wall balls: | 3:32 | 3:58 | faster than 85% |
| Roxzone: | 5:48 | 8:00 | faster than 90% |
| Runs (8 km) | 46:29 | 51:44 | faster than 77% |
| Stations (8) | 24:22 | ||
| Finish | 1:16:35 | 1:29:42 | 102nd of 808 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Carley Begnaud2 races
- Alyce Mui1 race
- Cas Santiago1 race
- Morgan Rustad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Kj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Kj: faster than |
|---|---|
| Ski | 87% |
| Push | 61% |
| Pull | 68% |
| BBJ | 34% |
| Row | 86% |
| Carry | 66% |
| Lunges | 57% |
| Wall balls | 70% |
| Roxzone | 43% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kj beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kj's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:55 faster); weakest: Burpee broad jump (0:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kj against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kj: 39:35 running, 36:01 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (5:48).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Kj | Typical Pro Women |
|---|---|---|
| Run 1 | 3:49 | 3:55 |
| SkiErg | 4:38 | 5:00 |
| Run 2 | 5:00 | 4:53 |
| Sled push | 3:25 | 3:36 |
| Run 3 | 5:14 | 5:12 |
| Sled pull | 4:53 | 5:23 |
| Run 4 | 5:11 | 5:10 |
| Burpee broad jump | 5:48 | 5:12 |
| Run 5 | 5:10 | 5:12 |
| Row | 4:45 | 5:09 |
| Run 6 | 5:12 | 5:09 |
| Farmers carry | 2:08 | 2:22 |
| Run 7 | 5:11 | 5:11 |
| Sandbag lunges | 5:02 | 5:19 |
| Run 8 | 4:48 | 4:53 |
| Wall balls | 5:22 | 6:17 |
| Roxzone | 7:11 | 6:55 |
| Finish | 1:22:37 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Pro Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
