Athlete · Pro Women · 35-39 ·

USA

Kj Waltrip

6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:22:37 (Washington DC 2026) · Pro Doubles Women 1:13:43 (Houston 2026) · Doubles Mixed 1:22:59 (Washington DC 2026) · Doubles Women 1:16:35 (Houston 2025).

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1:22:37 Pro Women time · Washington DC 2026 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

top 44% Pro Women place · Washington DC 2026 127th of 289 Pro Women finishers there

1:22:37 latest race · Washington DC 2026 first Pro Women race Pro Women

SkiErg strongest segment · Washington DC 2026 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:22:37Washington DC 2026 · 1 race Pro Doubles Women1:13:43Houston 2026 · 3 races · with Carley Begnaud Doubles Mixed1:22:59Washington DC 2026 · 1 race · with Cas Santiago Doubles Women1:16:35Houston 2025 · 1 race · with Carley Begnaud

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:13:43 best 1:13:43 · Houston

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 35-39	1:22:37	top 44% 127/289	39:31	36:01	7:11	splits SkiErg4:38Sled push3:25Sled pull4:53Burpee broad jump5:48Row4:45Farmers carry2:08Sandbag lunges5:02Wall balls5:22Run 13:49Run 25:00Run 35:14Run 45:11Run 55:10Run 65:12Run 75:11Run 84:48Full report for this race →
Washington DC 2026 3 Sept 2026team: KJ Waltrip, Cas Santiagowhat the whole field did →	Doubles Mixed · team 40-44	1:22:59	top 33% 912/2,814	48:14	27:42	7:08	splits SkiErg4:06Sled push2:12Sled pull3:23Burpee broad jump3:15Row4:26Farmers carry1:42Sandbag lunges4:18Wall balls4:20Run 14:33Run 26:04Run 36:19Run 46:28Run 56:27Run 66:22Run 76:27Run 85:37Full report for this race →
Houston 2026 28 Mar 2026team: KJ Waltrip, Carley Begnaudwhat the whole field did →	Pro Doubles Women · team 30-34	1:13:43	top 17% 59/356	40:55	26:55	5:58	splits SkiErg4:03Sled push2:16Sled pull3:43Burpee broad jump3:23Row4:20Farmers carry1:39Sandbag lunges3:25Wall balls4:06Run 15:20Run 24:50Run 34:56Run 44:55Run 54:59Run 64:53Run 74:52Run 86:13Full report for this race →
Las Vegas 2026 20 Feb 2026team: KJ Waltrip, Alyce Muiwhat the whole field did →	Pro Doubles Women · team 40-44	1:21:44	126th of 216	48:03	26:49	6:56	splits SkiErg4:29Sled push2:12Sled pull3:31Burpee broad jump3:07Row4:23Farmers carry1:42Sandbag lunges3:45Wall balls3:40Run 14:00Run 25:55Run 36:09Run 46:09Run 56:27Run 66:12Run 76:34Run 86:40Full report for this race →
Dallas 2025 21 Nov 2025team: Morgan Rustad, KJ Waltripwhat the whole field did →	Pro Doubles Women · team 30-34	1:33:40	282nd of 400	59:21	28:29	5:56	splits SkiErg4:28Sled push2:08Sled pull3:45Burpee broad jump3:14Row4:53Farmers carry1:54Sandbag lunges3:57Wall balls4:10Run 17:55Run 26:58Run 37:18Run 47:24Run 57:33Run 67:19Run 77:38Run 87:18Full report for this race →
Houston 2025 15 Mar 2025team: Carley Begnaud, Kj Waltripwhat the whole field did →	Doubles Women · team 30-39	1:16:35	top 13% 102/808	46:29	24:22	5:48	splits SkiErg4:17Sled push1:16Sled pull2:42Burpee broad jump3:01Row4:26Farmers carry1:55Sandbag lunges3:13Wall balls3:32Run 16:10Run 25:45Run 35:46Run 45:58Run 55:54Run 65:46Run 75:36Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kjedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 61%

Sled pull faster than 68%

Burpee broad jump faster than 34%

Row faster than 86%

Farmers carry faster than 66%

Sandbag lunges faster than 57%

Wall balls faster than 70%

Roxzone faster than 43%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:11 faster

Sled pull 0:30 faster

Burpee broad jump 0:36 slower

Row 0:24 faster

Farmers carry 0:14 faster

Sandbag lunges 0:17 faster

Wall balls 0:55 faster

Roxzone 0:16 slower

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kj against the typical Pro Women finisher

Kj1:22:37

3:494:385:003:255:144:535:115:485:104:455:122:085:115:024:485:227:11

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:36 against the typical Pro Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown