GBR Kizzie Brown
2 HYROX races over 2 seasons. Best Open Women time: 2:04:34 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kizzie Brown at each race, oldest on the left; lower is faster.The best was 2:04:34 at Birmingham (Oct 2026); Kizzie Brown was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 2:10:07 |
| Birmingham | Oct 2026 | Open Women | 2:04:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
2,434th of 2,703 Open Women (faster than 9%). Against the 80 who finished around 2:03:53: most time gained on sled pull (1:27), most lost on wall balls (1:53). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:02 | faster than 35% |
| SkiErg: | 5:44 | 5:14 | faster than 14% |
| Run 2: | 6:18 | 5:18 | faster than 16% |
| Sled push: | 3:17 | 3:12 | faster than 45% |
| Run 3: | 6:48 | 5:31 | faster than 13% |
| Sled pull: | 5:51 | 5:25 | faster than 38% |
| Run 4: | 7:02 | 5:33 | faster than 11% |
| Burpee broad jump: | 9:53 | 6:40 | faster than 15% |
| Run 5: | 7:37 | 5:39 | faster than 7% |
| Row: | 6:06 | 5:26 | faster than 13% |
| Run 6: | 7:51 | 5:32 | faster than 5% |
| Farmers carry: | 3:46 | 2:18 | faster than 3% |
| Run 7: | 8:02 | 5:32 | faster than 4% |
| Sandbag lunges: | 8:13 | 5:01 | faster than 8% |
| Run 8: | 8:33 | 5:47 | faster than 7% |
| Wall balls: | 12:52 | 6:48 | faster than 6% |
| Roxzone: | 10:20 | 7:16 | faster than 11% |
| Runs (8 km) | 58:34 | 44:53 | faster than 9% |
| Stations (8) | 55:42 | ||
| Finish | 2:04:34 | 1:32:53 | 2434th of 2,703 · faster than 9% |
1,910th of 2,039 Open Women (faster than 6%). Against the 61 who finished around 2:14:06: most time gained on the eight runs (7:36), most lost on sandbag lunges (4:10). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:56 | faster than 33% |
| SkiErg: | 6:11 | 5:17 | faster than 3% |
| Run 2: | 5:52 | 5:28 | faster than 33% |
| Sled push: | 2:58 | 2:57 | faster than 49% |
| Run 3: | 6:40 | 5:47 | faster than 19% |
| Sled pull: | 7:26 | 5:25 | faster than 10% |
| Run 4: | 7:04 | 5:48 | faster than 13% |
| Burpee broad jump: | 12:35 | 7:17 | faster than 5% |
| Run 5: | 7:24 | 5:54 | faster than 14% |
| Row: | 6:30 | 5:30 | faster than 5% |
| Run 6: | 7:37 | 6:07 | faster than 14% |
| Farmers carry: | 4:10 | 2:57 | faster than 9% |
| Run 7: | 7:07 | 5:29 | faster than 11% |
| Sandbag lunges: | 12:26 | 4:56 | faster than 0% |
| Run 8: | 9:29 | 6:47 | faster than 10% |
| Wall balls: | 14:28 | 6:42 | faster than 2% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 57:29 | 47:30 | faster than 14% |
| Stations (8) | 1:06:44 | ||
| Finish | 2:10:07 | 1:33:52 | 1910th of 2,039 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Kizzie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:58 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 5:51 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 9:53 | Birmingham Birm · best of 2 | 6:46 |
| Row | 6:06 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 3:46 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 8:13 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 12:52 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 57:29 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 10:20 | Birmingham Birm | 7:57 |
How to read
Each station's best across Kizzie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Kizzie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 46% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Kizzie: faster than |
|---|---|
| Ski | 14% |
| Push | 46% |
| Pull | 38% |
| BBJ | 15% |
| Row | 14% |
| Carry | 3% |
| Lunges | 9% |
| Wall balls | 7% |
| Roxzone | 12% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kizzie beat on each part of the race, at this race.Best: Sled push (faster than 46%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kizzie's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:05 slower); weakest: Runs (8 km) (13:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kizzie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kizzie: 58:37 running, 55:42 at the stations and 10:20 in the roxzone; the longest station was the wall balls (12:52) and the shortest the sled push (3:17).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Kizzie | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 6:02 |
| SkiErg | 5:44 | 5:14 |
| Run 2 | 6:18 | 5:18 |
| Sled push | 3:17 | 3:12 |
| Run 3 | 6:48 | 5:31 |
| Sled pull | 5:51 | 5:25 |
| Run 4 | 7:02 | 5:33 |
| Burpee broad jump | 9:53 | 6:40 |
| Run 5 | 7:37 | 5:39 |
| Row | 6:06 | 5:26 |
| Run 6 | 7:51 | 5:32 |
| Farmers carry | 3:46 | 2:18 |
| Run 7 | 8:02 | 5:32 |
| Sandbag lunges | 8:13 | 5:01 |
| Run 8 | 8:33 | 5:47 |
| Wall balls | 12:52 | 6:48 |
| Roxzone | 10:20 | 7:16 |
| Finish | 2:04:34 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:04 against the typical Open Women finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
