Athlete · Open Women · 25-29 ·

USA

Kitana Thomas

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:29:12 (Miami 2026) · Doubles Women 2:01:01 (Miami Beach 2025).

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2:29:12 Open Women time · Miami 2026 also raced Doubles Women: each has its own best below

1253rd of 1,320 Open Women place · Miami 2026 among Open Women finishers there

2:29:12 latest race · Miami 2026 first Open Women race Open Women

Sled pull strongest segment · Miami 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:29:12Miami 2026 · 1 race Doubles Women2:01:01Miami Beach 2025 · 1 race · with Kelly Crossley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	2:29:12	1253rd of 1,320	1:20:06	58:19	10:53	splits SkiErg5:19Sled push4:02Sled pull5:51Burpee broad jump13:35Row5:37Farmers carry2:25Sandbag lunges9:46Wall balls11:44Run 19:37Run 28:23Run 38:59Run 49:10Run 59:51Run 69:21Run 712:00Run 812:49Full report for this race →
Miami Beach 2025 19 Apr 2025team: Kitana Thomas, Kelly Crossleywhat the whole field did →	Doubles Women · team 30-39	2:01:01	609th of 621	1:12:29	39:15	9:24	splits SkiErg5:20Sled push2:27Sled pull5:07Burpee broad jump6:24Row6:10Farmers carry2:09Sandbag lunges6:20Wall balls5:18Run 15:04Run 28:24Run 39:12Run 49:15Run 59:12Run 69:19Run 79:56Run 812:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kitanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 17%

Sled pull faster than 69%

Burpee broad jump faster than 3%

Row faster than 50%

Farmers carry faster than 46%

Sandbag lunges faster than 4%

Wall balls faster than 8%

Roxzone faster than 12%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:55 slower

Sled pull 0:45 faster

Burpee broad jump 7:03 slower

Row 0:01 slower

Farmers carry 0:04 slower

Sandbag lunges 4:26 slower

Wall balls 4:59 slower

Roxzone 3:28 slower

Runs (8 km) 31:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kitana against the typical Open Women finisher

Kitana2:29:12

9:375:198:234:028:595:519:1013:359:515:379:212:2512:009:4612:4911:4410:53

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:03 against the typical Open Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:29:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown