USA Kitana Thomas
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kitana Thomas at each race, oldest on the left; lower is faster.The best was 2:01:01 at Miami Beach (Apr 2025); Kitana Thomas was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Women | 2:01:01 |
| tampa | Oct 2026 | Doubles Women | 2:01:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,803rd of 1,920 Doubles Women (faster than 6%). Against the 58 who finished around 2:03:20: most time gained on sled pull (1:14), most lost on burpee broad jump (2:54). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:37 | 6:09 | faster than 8% |
| SkiErg: | 4:56 | 4:55 | faster than 49% |
| Run 2: | 7:40 | 6:12 | faster than 11% |
| Sled push: | 1:58 | 1:52 | faster than 37% |
| Run 3: | 8:34 | 6:31 | faster than 8% |
| Sled pull: | 4:20 | 4:19 | faster than 49% |
| Run 4: | 8:40 | 6:31 | faster than 8% |
| Burpee broad jump: | 9:50 | 4:18 | faster than 0% |
| Run 5: | 10:10 | 6:34 | faster than 3% |
| Row: | 5:22 | 5:14 | faster than 39% |
| Run 6: | 9:13 | 6:31 | faster than 6% |
| Farmers carry: | 2:11 | 1:56 | faster than 21% |
| Run 7: | 8:39 | 6:27 | faster than 8% |
| Sandbag lunges: | 6:07 | 3:53 | faster than 4% |
| Run 8: | 8:49 | 6:28 | faster than 10% |
| Wall balls: | 7:01 | 4:32 | faster than 6% |
| Roxzone: | 10:28 | 8:12 | faster than 19% |
| Runs (8 km) | 1:09:20 | 51:41 | faster than 6% |
| Stations (8) | 41:45 | ||
| Finish | 2:01:29 | 1:31:24 | 1803rd of 1,920 · faster than 6% |
1,253rd of 1,320 Open Women (faster than 5%). Against the 39 who finished around 2:29:12: most time gained on sled pull (4:02), most lost on the eight runs (11:17). Runs 5 to 8 took 7:52 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 9:37 | 6:46 | faster than 4% |
| SkiErg: | 5:19 | 5:30 | faster than 66% |
| Run 2: | 8:23 | 5:35 | faster than 3% |
| Sled push: | 4:02 | 3:07 | faster than 16% |
| Run 3: | 8:59 | 5:58 | faster than 4% |
| Sled pull: | 5:51 | 6:36 | faster than 69% |
| Run 4: | 9:10 | 5:57 | faster than 4% |
| Burpee broad jump: | 13:35 | 6:32 | faster than 3% |
| Run 5: | 9:51 | 6:03 | faster than 3% |
| Row: | 5:37 | 5:36 | faster than 49% |
| Run 6: | 9:21 | 5:55 | faster than 4% |
| Farmers carry: | 2:25 | 2:21 | faster than 45% |
| Run 7: | 12:00 | 5:53 | faster than 0% |
| Sandbag lunges: | 9:46 | 5:20 | faster than 4% |
| Run 8: | 12:49 | 6:10 | faster than 1% |
| Wall balls: | 11:44 | 6:45 | faster than 8% |
| Roxzone: | 10:53 | 7:25 | faster than 12% |
| Runs (8 km) | 1:20:06 | 48:29 | faster than 2% |
| Stations (8) | 58:19 | ||
| Finish | 2:29:12 | 1:38:44 | 1253rd of 1,320 · faster than 5% |
609th of 621 Doubles Women (faster than 1%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:19 | faster than 10% |
| SkiErg: | 5:20 | 4:46 | faster than 7% |
| Run 2: | 8:24 | 5:44 | faster than 2% |
| Sled push: | 2:27 | 1:50 | faster than 6% |
| Run 3: | 9:12 | 6:00 | faster than 2% |
| Sled pull: | 5:07 | 4:20 | faster than 20% |
| Run 4: | 9:15 | 6:03 | faster than 1% |
| Burpee broad jump: | 6:24 | 3:35 | faster than 3% |
| Run 5: | 9:12 | 6:10 | faster than 2% |
| Row: | 6:10 | 5:09 | faster than 3% |
| Run 6: | 9:19 | 6:02 | faster than 3% |
| Farmers carry: | 2:09 | 1:49 | faster than 15% |
| Run 7: | 9:56 | 6:03 | faster than 0% |
| Sandbag lunges: | 6:20 | 3:25 | faster than 1% |
| Run 8: | 12:11 | 6:10 | faster than 0% |
| Wall balls: | 5:18 | 4:04 | faster than 7% |
| Roxzone: | 9:24 | 7:24 | faster than 18% |
| Runs (8 km) | 1:12:29 | 46:42 | faster than 0% |
| Stations (8) | 39:15 | ||
| Finish | 2:01:01 | 1:23:21 | 609th of 621 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jillian Maldonado1 race
- Kelly Crossley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Kitana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Kitana: faster than |
|---|---|
| Ski | 66% |
| Push | 17% |
| Pull | 69% |
| BBJ | 3% |
| Row | 50% |
| Carry | 46% |
| Lunges | 4% |
| Wall balls | 8% |
| Roxzone | 12% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kitana beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kitana's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:45 faster); weakest: Runs (8 km) (31:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kitana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kitana: 1:20:10 running, 58:19 at the stations and 10:53 in the roxzone; the longest station was the burpee broad jumps (13:35).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Kitana | Typical Open Women |
|---|---|---|
| Run 1 | 9:37 | 6:46 |
| SkiErg | 5:19 | 5:30 |
| Run 2 | 8:23 | 5:35 |
| Sled push | 4:02 | 3:07 |
| Run 3 | 8:59 | 5:58 |
| Sled pull | 5:51 | 6:36 |
| Run 4 | 9:10 | 5:57 |
| Burpee broad jump | 13:35 | 6:32 |
| Run 5 | 9:51 | 6:03 |
| Row | 5:37 | 5:36 |
| Run 6 | 9:21 | 5:55 |
| Farmers carry | 2:25 | 2:21 |
| Run 7 | 12:00 | 5:53 |
| Sandbag lunges | 9:46 | 5:20 |
| Run 8 | 12:49 | 6:10 |
| Wall balls | 11:44 | 6:45 |
| Roxzone | 10:53 | 7:25 |
| Finish | 2:29:12 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:03 against the typical Open Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:29:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
