HKG Kit Ying Kwong
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:54:27 (Hong Kong May 2026) · Doubles Mixed 1:40:10 (Hong Kong May 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026what the whole field did → | Open Women · 40-44 | 1:54:27 | 703rd of 994 | 46:04* | 55:18* | 13:11 | splitsSkiErg6:14Sled push3:39Sled pull7:44Burpee broad jump9:47Row6:03Farmers carry4:36Sandbag lunges6:40Wall balls10:35Run 14:36Run 25:29Run 35:32Run 45:36Run 55:40Run 65:42Run 75:45Run 87:46Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Kit Ying Kwong, Chi Yip Chauwhat the whole field did → | Doubles Mixed · team 40-44 | 1:40:10 | 1029th of 1,516 | 42:11* | 46:23* | 11:41 | splitsSkiErg4:52Sled push2:39Sled pull5:34Burpee broad jump5:13Row5:05Farmers carry2:21Sandbag lunges7:33Wall balls13:06Run 14:00Run 24:46Run 35:05Run 45:17Run 55:23Run 65:20Run 75:24Run 86:59Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Chi Yip Chau, Kit Ying Kwongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:43:33 | 382nd of 589 | 51:04 | 43:52 | 8:37 | splitsSkiErg5:01Sled push2:39Sled pull6:17Burpee broad jump6:17Row5:48Farmers carry2:20Sandbag lunges6:51Wall balls8:39Run 13:31Run 26:06Run 36:16Run 46:28Run 56:50Run 66:44Run 76:47Run 88:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kit against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:44 against the typical Open Women finisher at Hong Kong May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
