GBR Kit Lau
2 HYROX races over 1 season. Best Open Men time: 1:12:26 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kit Lau at each race, oldest on the left; lower is faster.The best was 1:12:26 at Cardiff (Apr 2026); Kit Lau was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:16:33 |
| Cardiff | Apr 2026 | Open Men | 1:12:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
510th of 2,728 Open Men (faster than 81%). Against the 85 who finished around 1:13:02: most time gained on the eight runs (1:40), most lost on wall balls (1:03). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:08 | faster than 90% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 4:01 | 4:45 | faster than 89% |
| Sled push: | 2:51 | 3:05 | faster than 65% |
| Run 3: | 4:28 | 5:07 | faster than 81% |
| Sled pull: | 3:39 | 4:21 | faster than 80% |
| Run 4: | 4:25 | 5:06 | faster than 83% |
| Burpee broad jump: | 4:56 | 5:50 | faster than 71% |
| Run 5: | 4:32 | 5:12 | faster than 81% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:27 | 5:21 | faster than 89% |
| Farmers carry: | 2:27 | 2:43 | faster than 67% |
| Run 7: | 3:55 | 4:49 | faster than 93% |
| Sandbag lunges: | 3:49 | 5:01 | faster than 87% |
| Run 8: | 5:14 | 5:58 | faster than 79% |
| Wall balls: | 6:28 | 6:46 | faster than 55% |
| Roxzone †: | 3:39 | ||
| Runs (8 km) | 35:18 | 41:35 | faster than 87% |
| Stations (8) | 33:29 | ||
| Finish | 1:12:26 | 1:23:41 | 510th of 2,728 · faster than 81% |
1,744th of 5,554 Open Men (faster than 68%). Against the 167 who finished around 1:16:06: most time gained on the eight runs (2:18), most lost on wall balls (2:05). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:13 | faster than 90% |
| SkiErg: | 4:43 | 4:50 | faster than 64% |
| Run 2: | 3:05 | 3:46 | faster than 94% |
| Sled push: | 2:41 | 2:48 | faster than 59% |
| Run 3: | 3:34 | 4:00 | faster than 78% |
| Sled pull: | 5:00 | 4:47 | faster than 42% |
| Run 4: | 3:20 | 4:02 | faster than 90% |
| Burpee broad jump: | 5:26 | 5:30 | faster than 52% |
| Run 5: | 3:33 | 4:09 | faster than 84% |
| Row: | 4:37 | 4:56 | faster than 81% |
| Run 6: | 3:18 | 4:04 | faster than 92% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 3:30 | 4:05 | faster than 85% |
| Sandbag lunges: | 4:22 | 5:09 | faster than 74% |
| Run 8: | 5:48 | 5:55 | faster than 54% |
| Wall balls: | 8:16 | 7:20 | faster than 36% |
| Roxzone: | 10:48 | 11:44 | faster than 67% |
| Runs (8 km) | 28:42 | 33:23 | faster than 84% |
| Stations (8) | 37:07 | ||
| Finish | 1:16:33 | 1:23:09 | 1744th of 5,554 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:39 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:56 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:37 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:49 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:28 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 28:42 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 10:48 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Kit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Kit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Row (faster than 53%).
See the numbers
| Part | Kit: faster than |
|---|---|
| Ski | 58% |
| Push | 66% |
| Pull | 81% |
| BBJ | 71% |
| Row | 53% |
| Carry | 68% |
| Lunges | 87% |
| Wall balls | 56% |
| Roxzone | 59% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kit beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Row (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kit's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: Row (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kit: 35:22 running, 33:29 at the stations and 3:39 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Kit | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:08 |
| SkiErg | 4:31 | 4:34 |
| Run 2 | 4:01 | 4:45 |
| Sled push | 2:51 | 3:05 |
| Run 3 | 4:28 | 5:07 |
| Sled pull | 3:39 | 4:21 |
| Run 4 | 4:25 | 5:06 |
| Burpee broad jump | 4:56 | 5:50 |
| Run 5 | 4:32 | 5:12 |
| Row | 4:48 | 4:49 |
| Run 6 | 4:27 | 5:21 |
| Farmers carry | 2:27 | 2:43 |
| Run 7 | 3:55 | 4:49 |
| Sandbag lunges | 3:49 | 5:01 |
| Run 8 | 5:14 | 5:58 |
| Wall balls | 6:28 | 6:46 |
| Roxzone | 3:39 | 3:57 |
| Finish | 1:12:26 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
