HKG Kit Ho
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Sum Lau, Kit Howhole field → | Doubles Women · team 30-34 | 1:23:20 | 202nd of 82185th of 292 aged 30-34 | 44:23 | 29:15 | 9:46 | View results | See splits Hide splitsSkiErg4:40fastest 6%Sled push1:56fastest 23%Sled pull3:53fastest 10%Burpee broad jump4:16fastest 50%Row5:11fastest 24%Farmers carry2:02faster than 22%Sandbag lunges3:16fastest 10%Wall balls4:01fastest 22%Runs (8 km)44:23fastest 34%Roxzone9:46fastest 29%Run 14:43faster than 41%Run 25:22fastest 37%Run 35:32fastest 35%Run 45:23fastest 27%Run 55:34fastest 32%Run 65:38fastest 32%Run 75:39fastest 32%Run 86:35fastest 40%Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Wang Pok Yeung, Kit Ho, 琛恩 关, 芯 劉whole field → | Relay Mixed · team U40 | 1:21:29 | 127th of 398109th of 332 aged U40 | 37:22 | 35:50 | 8:22 | View results | See splits Hide splitsSkiErg4:59fastest 29%Sled push2:54fastest 29%Sled pull5:21faster than 46%Burpee broad jump6:49faster than 24%Row5:22faster than 48%Farmers carry1:13fastest 1%Sandbag lunges4:19fastest 23%Wall balls4:53fastest 24%Runs (8 km)37:22fastest 45%Roxzone8:22fastest 25%Run 13:24fastest 29%Run 24:55faster than 34%Run 34:56faster than 25%Run 44:23fastest 42%Run 55:03faster than 40%Run 64:26fastest 25%Run 74:48fastest 47%Run 85:30faster than 42%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kit Ho, Sum Lauwhole field → | Doubles Women · team 30-34 | 1:29:13 | 440th of 1,323141st of 371 aged 30-34 | 45:06* | 31:32* | 12:39 | View results | See splits Hide splitsSkiErg5:05fastest 39%Sled push1:46fastest 17%Sled pull4:22fastest 31%Burpee broad jump5:23faster than 27%Row5:11fastest 21%Farmers carry1:50fastest 29%Sandbag lunges3:55fastest 32%Wall balls4:00fastest 13%Runs (8 km)45:06fastest 41%Roxzone12:39fastest 36%Run 14:29fastest 41%Run 25:12fastest 39%Run 35:30fastest 44%Run 45:36fastest 47%Run 55:36fastest 43%Run 65:43fastest 48%Run 75:38fastest 44%Run 87:26fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Shenzhen 2026 · best of 2 | 4:48 |
| Sled push | 1:46 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 3:53 | Shenzhen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:16 | Shenzhen 2026 · best of 2 | 4:17 |
| Row | 5:11 | Shenzhen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Hong Kong 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:16 | Shenzhen 2026 · best of 2 | 3:47 |
| Wall balls | 4:00 | Hong Kong 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:23 | Shenzhen 2026 · best of 2 | 49:12 |
| Roxzone | 9:46 | Shenzhen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Kit's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Sum Lau2 races
- Wang Pok Yeung1 race
- 琛恩 关1 race
- 芯 劉1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 821 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kit against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
