Athlete · Open Women · 35-39 ·

GBR

Kirsty Wood

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:10:08 (Melbourne 2025) · Doubles Mixed 1:02:38 (Sydney 2025) · Doubles Women 1:06:54 (Auckland 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:08 best Open Women time · Melbourne 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 2% best Open Women place · Sydney 2025 29th of 1,507 Open Women finishers there

1:13:54 latest race · Auckland 2026 3:46 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Melbourne 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:10:08Melbourne 2025 · 3 races Doubles Mixed1:02:38Sydney 2025 · 1 race · with Gregory Bassam Doubles Women1:06:54Auckland 2025 · 1 race · with Nicole Brownlee

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:08

Each dot is one Open Women race. From the first Open Women race to the best: 0:09 faster (1:10:17 to 1:10:08).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 35-39	1:13:54	top 3% 20/929	37:32	32:34	3:53	splits SkiErg4:54Sled push1:57Sled pull4:14Burpee broad jump5:34Row5:19Farmers carry1:52Sandbag lunges4:06Wall balls4:38Run 14:43Run 24:15Run 34:36Run 44:40Run 54:46Run 64:36Run 74:40Run 85:20Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:10:08	top 4% 60/1,666	31:59	30:44	7:29	splits SkiErg4:44Sled push1:57Sled pull4:08Burpee broad jump4:21Row5:06Farmers carry1:52Sandbag lunges4:00Wall balls4:36Run 12:16Run 23:58Run 34:08Run 44:10Run 54:22Run 64:06Run 74:09Run 84:54Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 35-39	1:10:17	top 2% 29/1,507	32:25	31:16	6:36	splits SkiErg4:37Sled push1:45Sled pull4:15Burpee broad jump4:48Row5:17Farmers carry2:14Sandbag lunges4:09Wall balls4:11Run 13:30Run 23:50Run 34:01Run 43:58Run 54:05Run 63:51Run 73:52Run 85:18Full report for this race →
Sydney 2025 4 Jul 2025team: Kirsty Wood, Gregory Bassamwhat the whole field did →	Doubles Mixed · team 35-39	1:02:38	top 3% 44/1,718	30:37	25:55	6:10	splits SkiErg4:00Sled push1:33Sled pull3:29Burpee broad jump2:40Row4:34Farmers carry1:42Sandbag lunges3:32Wall balls4:25Run 13:36Run 23:33Run 33:41Run 43:39Run 53:49Run 63:44Run 73:38Run 85:01Full report for this race →
Auckland 2025 1 Feb 2025team: Kirsty Wood, Nicole Brownleewhat the whole field did →	Doubles Women · team 30-39	1:06:54	6th of 760	37:17	25:34	4:16	splits SkiErg4:15Sled push1:35Sled pull2:57Burpee broad jump3:20Row5:12Farmers carry1:26Sandbag lunges3:09Wall balls3:40Run 14:48Run 24:25Run 34:35Run 44:38Run 54:41Run 64:46Run 74:43Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 89%

Sled pull faster than 92%

Burpee broad jump faster than 91%

Row faster than 71%

Farmers carry faster than 83%

Sandbag lunges faster than 83%

Wall balls faster than 84%

Roxzone faster than 94%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:34 faster

Sled pull 1:22 faster

Burpee broad jump 1:51 faster

Row 0:13 faster

Farmers carry 0:18 faster

Sandbag lunges 0:56 faster

Wall balls 1:21 faster

Roxzone 2:22 faster

Runs (8 km) 10:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsty against the typical Open Women finisher

Kirsty1:10:08

2:164:443:581:574:084:084:104:214:225:064:061:524:094:004:544:367:29

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown