Athlete · Open Women · 25-29 ·

GBR

Kirsty Millar

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:12:40 (Sydney 2025) · Doubles Mixed 1:10:33 (Brisbane 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:40 best Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

top 4% best Open Women place · Sydney 2025 60th of 1,507 Open Women finishers there

1:12:40 latest race · Sydney 2025 best Open Women time so far Open Women

Sandbag lunges strongest segment · Sydney 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:12:40Sydney 2025 · 3 races Doubles Mixed1:10:33Brisbane 2025 · 1 race · with Connor Mirotsos

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:00 best 1:12:40 best 1:12:40 · Sydney

Each dot is one Open Women race. From the first Open Women race to the best: 10:52 faster (1:23:32 to 1:12:40).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 25-29	1:12:40	top 4% 60/1,507	33:57	31:52	6:51	splits SkiErg4:47Sled push2:14Sled pull4:54Burpee broad jump5:17Row5:08Farmers carry1:42Sandbag lunges3:16Wall balls4:34Run 13:39Run 23:50Run 34:04Run 44:04Run 54:18Run 64:19Run 74:10Run 85:33Full report for this race →
Brisbane 2025 1 Mar 2025team: Connor Mirotsos, Kirsty Millarwhat the whole field did →	Doubles Mixed · team U29	1:10:33	top 22% 192/886	38:17	25:57	6:25	splits SkiErg4:15Sled push1:47Sled pull3:22Burpee broad jump2:39Row4:39Farmers carry1:50Sandbag lunges3:18Wall balls4:07Run 13:05Run 24:53Run 34:58Run 45:03Run 55:03Run 65:05Run 74:58Run 85:15Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 25-29	1:20:36	top 21% 178/853	38:06	35:55	6:39	splits SkiErg5:00Sled push2:18Sled pull5:08Burpee broad jump6:01Row5:04Farmers carry2:17Sandbag lunges3:49Wall balls6:18Run 12:47Run 24:38Run 34:52Run 45:06Run 55:15Run 65:10Run 75:06Run 85:16Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:23:32	top 26% 395/1,536	39:15	36:09	8:14	splits SkiErg5:08Sled push1:58Sled pull5:26Burpee broad jump5:05Row4:59Farmers carry2:06Sandbag lunges4:01Wall balls7:26Run 13:12Run 24:59Run 34:58Run 44:57Run 55:07Run 65:11Run 75:04Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 56%

Sled pull faster than 79%

Burpee broad jump faster than 81%

Row faster than 67%

Farmers carry faster than 98%

Sandbag lunges faster than 98%

Wall balls faster than 88%

Roxzone faster than 96%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:03 faster

Sled pull 0:46 faster

Burpee broad jump 1:20 faster

Row 0:10 faster

Farmers carry 0:35 faster

Sandbag lunges 1:51 faster

Wall balls 1:44 faster

Roxzone 2:27 faster

Runs (8 km) 9:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsty against the typical Open Women finisher

Kirsty1:12:40

3:394:473:502:144:044:544:045:174:185:084:191:424:103:165:334:346:51

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown