Athlete · Open Women · 30-34 ·

GBR

Kirsty Hodge

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:47:08 (Madrid 2024) · Doubles Women 1:35:13 (Copenhagen 2025).

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2:47:08 Open Women time · Madrid 2024 also raced Doubles Women: each has its own best below

440th of 444 Open Women place · Madrid 2024 among Open Women finishers there

1:45:16 latest race · Glasgow 2026 10:03 slower than the best Doubles Women time Doubles Women with Abigail Ricketts

SkiErg strongest segment · Madrid 2024 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:47:08Madrid 2024 · 1 race Doubles Women1:35:13Copenhagen 2025 · 2 races · with Morna McMurray

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:35:13

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Abigail Ricketts, Kirsty Hodgewhat the whole field did →	Doubles Women · team 30-34	1:45:16	1996th of 2,386	1:04:15	34:46	6:20	splits SkiErg4:59Sled push1:56Sled pull4:21Burpee broad jump5:05Row5:28Farmers carry2:17Sandbag lunges5:08Wall balls5:32Run 16:56Run 26:41Run 37:25Run 47:54Run 57:47Run 68:18Run 78:37Run 810:41Full report for this race →
Copenhagen 2025 14 Mar 2025team: Kirsty Hodge, Morna McMurraywhat the whole field did →	Doubles Women · team U29	1:35:13	550th of 650	58:04	30:05	7:09	splits SkiErg4:51Sled push1:57Sled pull3:48Burpee broad jump3:55Row5:10Farmers carry2:06Sandbag lunges4:13Wall balls4:05Run 17:19Run 26:36Run 36:51Run 47:06Run 57:22Run 67:34Run 77:41Run 87:40Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Women · 30-34	2:47:08	440th of 444	1:40:15	54:27	12:32	splits SkiErg5:16Sled push3:48Sled pull7:38Burpee broad jump10:18Row6:18Farmers carry4:04Sandbag lunges7:56Wall balls9:09Run 18:12Run 211:08Run 311:52Run 412:23Run 513:24Run 613:41Run 714:18Run 815:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2024, against 444 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 16%

Sled pull faster than 14%

Burpee broad jump faster than 10%

Row faster than 10%

Farmers carry faster than 4%

Sandbag lunges faster than 7%

Wall balls faster than 15%

Roxzone faster than 7%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:45 slower

Sled pull 1:40 slower

Burpee broad jump 3:51 slower

Row 0:47 slower

Farmers carry 1:43 slower

Sandbag lunges 2:38 slower

Wall balls 2:31 slower

Roxzone 4:03 slower

Runs (8 km) 54:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsty against the typical Open Women finisher

Kirsty2:47:08

8:125:1611:083:4811:527:3812:2310:1813:246:1813:414:0414:187:5615:219:0912:32

Typical Open Women1:33:54

6:065:125:123:035:285:585:326:275:395:315:332:215:335:185:546:388:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:03 against the typical Open Women finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:47:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown