GBR Kirsty Henley
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:09:42 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sarah Duggan, Kirsty Henleywhole field → | Doubles Women · team 35-39 | 1:09:42 | 223rd of 3,49130th of 619 aged 35-39 | 32:47* | 26:35* | 10:25 | View results | See splits Hide splitsSkiErg4:37fastest 4%Sled push1:29fastest 5%Sled pull3:42fastest 21%Burpee broad jump3:30fastest 18%Row4:43fastest 4%Farmers carry1:38fastest 23%Sandbag lunges2:45fastest 5%Wall balls4:11fastest 33%Runs (8 km)32:47fastest 9%Roxzone10:25fastest 6%Run 13:17fastest 9%Run 23:51fastest 9%Run 34:01fastest 11%Run 44:00fastest 9%Run 53:58fastest 7%Run 64:02fastest 9%Run 74:03fastest 9%Run 85:39fastest 12%Full report for this race → |
| London 2024 29 Nov 2024team: Sarah Duggan, Kirsty Henleywhole field → | Doubles Women · team 30-39 | 1:16:05 | 345th of 1,668141st of 654 aged 30-39 | 40:18 | 29:08 | 6:44 | View results | See splits Hide splitsSkiErg4:19fastest 11%Sled push1:43fastest 23%Sled pull3:58fastest 37%Burpee broad jump4:39faster than 36%Row4:48fastest 17%Farmers carry1:51faster than 40%Sandbag lunges3:03fastest 22%Wall balls4:47faster than 29%Runs (8 km)40:18fastest 17%Roxzone6:44fastest 16%Run 16:13fastest 15%Run 24:35fastest 16%Run 34:50fastest 19%Run 44:48fastest 17%Run 54:50fastest 16%Run 64:57fastest 19%Run 74:46fastest 14%Run 85:23fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kirsty has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London 2024 · best of 2 | 4:48 |
| Sled push | 1:29 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:42 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:30 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 4:43 | London ExCeL 2025 · best of 2 | 5:12 |
| Farmers carry | 1:38 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:45 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:11 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 32:47 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 6:44 | London 2024 · best of 2 | 7:49 |
How to read
Each station's best across Kirsty's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Duggan2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsty against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
