Athlete · Open Women · 30-34 ·

GBR

Kirsty Frey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:46 (London 2025) · Doubles Women 1:38:08 (London 2024).

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1:51:46 Open Women time · London 2025 also raced Doubles Women: each has its own best below

1176th of 1,368 Open Women place · London 2025 among Open Women finishers there

1:51:46 latest race · London 2025 first Open Women race Open Women

Farmers carry strongest segment · London 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:46London 2025 · 1 race Doubles Women1:38:08London 2024 · 1 race · with Cerys Williams

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	1:51:46	1176th of 1,368	51:16	54:03	6:32	splits SkiErg5:09Sled push3:12Sled pull6:18Burpee broad jump9:10Row5:45Farmers carry2:14Sandbag lunges6:28Wall balls15:47Run 15:11Run 25:32Run 35:55Run 46:21Run 56:02Run 66:47Run 75:50Run 89:43Full report for this race →
London 2024 30 Nov 2024team: Cerys Williams, Kirsty Freywhat the whole field did →	Doubles Women · team 30-39	1:38:08	1390th of 1,668	52:25	34:36	11:10	splits SkiErg4:47Sled push2:06Sled pull5:12Burpee broad jump5:53Row5:29Farmers carry1:53Sandbag lunges3:51Wall balls5:25Run 17:28Run 25:43Run 36:06Run 46:17Run 56:38Run 66:26Run 76:26Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 24%

Sled pull faster than 23%

Burpee broad jump faster than 16%

Row faster than 22%

Farmers carry faster than 60%

Sandbag lunges faster than 23%

Wall balls faster than 1%

Roxzone faster than 39%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:28 slower

Sled pull 1:02 slower

Burpee broad jump 2:40 slower

Row 0:23 slower

Farmers carry 0:07 faster

Sandbag lunges 1:22 slower

Wall balls 8:58 slower

Roxzone 0:29 slower

Runs (8 km) 6:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsty against the typical Open Women finisher

Kirsty1:51:46

5:115:095:323:125:556:186:219:106:025:456:472:145:506:289:4315:476:32

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:58 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown