GBR Kirsty Flockhart
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:23:34 at Glasgow 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Fiona Sneddon, Kirsty Flockhartwhole field → | Doubles Women · team 40-49 | 1:23:34 | 730th of 1,847139th of 380 aged 40-49 | 47:57 | 30:44 | 4:56 | View results | See splits Hide splitsSkiErg4:44faster than 37%Sled push1:57faster than 29%Sled pull4:06faster than 40%Burpee broad jump5:04faster than 25%Row5:04fastest 41%Farmers carry1:50faster than 47%Sandbag lunges3:35fastest 44%Wall balls4:24faster than 43%Runs (8 km)47:57fastest 35%Roxzone4:56fastest 27%Run 14:40fastest 50%Run 26:05fastest 36%Run 36:27fastest 41%Run 46:27fastest 39%Run 56:28fastest 35%Run 66:24fastest 35%Run 76:27fastest 35%Run 85:04fastest 36%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Fiona Davidson, Kirsty Flockhartwhole field → | Doubles Women · team 40-49 | 1:31:07 | 949th of 1,370169th of 287 aged 40-49 | 49:12 | 34:11 | 7:47 | View results | See splits Hide splitsSkiErg5:10faster than 4%Sled push1:50faster than 41%Sled pull4:45faster than 17%Burpee broad jump5:24faster than 19%Row5:45faster than 5%Farmers carry2:14faster than 4%Sandbag lunges3:56faster than 29%Wall balls5:07faster than 19%Runs (8 km)49:12faster than 38%Roxzone7:47fastest 45%Run 17:21faster than 14%Run 25:42faster than 41%Run 35:59faster than 38%Run 45:53faster than 47%Run 55:59faster than 47%Run 66:03faster than 39%Run 76:00faster than 44%Run 86:19faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kirsty has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:50 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 4:06 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:04 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 5:04 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:35 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 4:24 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:57 | Glasgow 2025 · best of 2 | 49:12 |
| Roxzone | 4:56 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Kirsty's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fiona Davidson1 race
- Fiona Sneddon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsty against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
