Athlete · Open Women · 35-39 ·

GBR

Kirsty Douglas

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:46 (Glasgow 2026) · Doubles Women 1:23:36 (Gdańsk 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:46 best Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

1078th of 1,726 best Open Women place · Glasgow 2026 among Open Women finishers there

1:40:46 latest race · Glasgow 2026 best Open Women time so far Open Women

Wall balls strongest segment · Glasgow 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:46Glasgow 2026 · 2 races Doubles Women1:23:36Gdańsk 2025 · 1 race · with Samantha McLellan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:00 best 1:40:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 35-39	1:40:46	1078th of 1,726	48:50	45:38	6:22	splits SkiErg5:22Sled push3:01Sled pull6:17Burpee broad jump8:11Row6:05Farmers carry2:21Sandbag lunges7:16Wall balls7:05Run 16:15Run 25:41Run 35:54Run 45:57Run 56:04Run 66:01Run 76:05Run 86:57Full report for this race →
Gdańsk 2025 11 Oct 2025team: Kirsty Douglas, Samantha McLellanwhat the whole field did →	Doubles Women · team 30-34	1:23:36	top 45% 118/265	46:01	30:06	7:34	splits SkiErg4:36Sled push1:51Sled pull4:01Burpee broad jump4:35Row5:03Farmers carry1:36Sandbag lunges4:01Wall balls4:23Run 14:45Run 25:54Run 35:53Run 45:57Run 55:52Run 65:53Run 75:48Run 86:02Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 35-39	1:47:54	1182nd of 1,479	51:15	49:42	7:02	splits SkiErg5:09Sled push3:01Sled pull5:53Burpee broad jump10:47Row5:59Farmers carry3:06Sandbag lunges7:09Wall balls8:38Run 14:23Run 26:02Run 36:34Run 46:31Run 56:45Run 66:30Run 76:36Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 36%

Sled pull faster than 21%

Burpee broad jump faster than 31%

Row faster than 22%

Farmers carry faster than 47%

Sandbag lunges faster than 14%

Wall balls faster than 50%

Roxzone faster than 34%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:13 slower

Sled pull 1:05 slower

Burpee broad jump 1:14 slower

Row 0:27 slower

Farmers carry 0:02 slower

Sandbag lunges 2:01 slower

Wall balls 0:01 slower

Roxzone 0:47 slower

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsty against the typical Open Women finisher

Kirsty1:40:46

6:155:225:413:015:546:175:578:116:046:056:012:216:057:166:577:056:22

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:01 against the typical Open Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown