IRL Kirsty Coghlan
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:23:50 (Dublin 2025) · Open Women 1:17:27 (Cardiff 2025) · Doubles Women 1:16:55 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:25:21 | top 41% 85/212 | 42:12 | 36:54 | 6:19 | splitsSkiErg5:11Sled push4:07Sled pull4:41Burpee broad jump5:57Row4:58Farmers carry2:23Sandbag lunges4:34Wall balls5:03Run 15:08Run 25:11Run 35:13Run 45:14Run 55:04Run 65:04Run 75:10Run 86:14Full report for this race → |
| Dublin 2025 12 Nov 2025team: Shannon Doyle, Kirsty Coghlanwhat the whole field did → | Doubles Women · team 25-29 | 1:16:55 | top 26% 390/1,507 | 45:56 | 26:55 | 4:08 | splitsSkiErg4:39Sled push1:29Sled pull3:09Burpee broad jump4:01Row5:16Farmers carry1:43Sandbag lunges3:09Wall balls3:29Run 13:44Run 25:52Run 36:25Run 46:20Run 56:31Run 66:17Run 76:32Run 84:17Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:23:50 | top 43% 112/263 | 41:49 | 37:54 | 4:10 | splitsSkiErg4:59Sled push3:11Sled pull4:23Burpee broad jump5:59Row5:12Farmers carry2:22Sandbag lunges5:19Wall balls6:29Run 13:44Run 25:26Run 35:39Run 45:39Run 55:41Run 65:45Run 75:48Run 84:11Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 16-24 | 1:17:27 | top 15% 147/987 | 41:17 | 32:05 | 4:05 | splitsSkiErg5:14Sled push1:59Sled pull3:52Burpee broad jump5:32Row5:14Farmers carry1:49Sandbag lunges3:54Wall balls4:31Run 15:21Run 24:58Run 35:05Run 45:09Run 54:59Run 64:57Run 75:02Run 85:46Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Emily Bateman, Kirsty Coghlanwhat the whole field did → | Doubles Women · team U29 | 1:22:20 | top 44% 390/897 | 46:06 | 29:20 | 6:59 | splitsSkiErg4:41Sled push2:03Sled pull3:48Burpee broad jump4:22Row5:02Farmers carry1:57Sandbag lunges3:31Wall balls3:56Run 15:18Run 25:26Run 35:47Run 45:58Run 56:18Run 65:52Run 75:44Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 263 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsty against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:27 against the typical Pro Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
