Athlete · Pro Women · 40-44 ·

AUS

Kirsty Bowell

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:25:38 (Melbourne 2024) · Open Women 1:18:40 (Melbourne 2024).

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1:25:38 best Pro Women time · Melbourne 2024 also raced Open Women: each has its own best below

top 49% best Pro Women place · Melbourne 2024 65th of 134 Pro Women finishers there

1:37:13 latest race · Melbourne 2025 11:35 slower than the best Pro Women time Pro Women

Sled pull strongest segment · Melbourne 2024 faster than 89% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:25:38Melbourne 2024 · 2 races Open Women1:18:40Melbourne 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:25:38

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 40-44	1:37:13	251st of 328	40:33	46:44	10:00	splits SkiErg5:10Sled push4:04Sled pull5:33Burpee broad jump7:03Row5:11Farmers carry3:16Sandbag lunges7:54Wall balls8:33Run 12:58Run 24:54Run 34:54Run 45:15Run 55:09Run 64:58Run 75:07Run 87:21Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	1:18:40	top 15% 222/1,536	39:36	33:02	6:07	splits SkiErg5:02Sled push1:57Sled pull4:49Burpee broad jump6:07Row5:02Farmers carry1:49Sandbag lunges4:36Wall balls3:40Run 14:45Run 24:46Run 34:50Run 44:55Run 55:08Run 64:51Run 74:53Run 85:31Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Women · 40-44	1:25:38	top 49% 65/134	37:02	40:36	8:06	splits SkiErg5:02Sled push3:25Sled pull5:16Burpee broad jump6:31Row5:02Farmers carry2:53Sandbag lunges6:07Wall balls6:20Run 12:41Run 24:40Run 34:40Run 44:45Run 54:51Run 64:46Run 74:49Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2024, against 134 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 36%

Sled pull faster than 89%

Burpee broad jump faster than 24%

Row faster than 50%

Farmers carry faster than 29%

Sandbag lunges faster than 33%

Wall balls faster than 44%

Roxzone faster than 36%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:19 slower

Sled pull 1:33 faster

Burpee broad jump 1:28 slower

Row level

Farmers carry 0:24 slower

Sandbag lunges 0:55 slower

Wall balls 0:14 slower

Roxzone 0:37 slower

Runs (8 km) 3:03 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsty against the typical Pro Women finisher

Kirsty1:25:38

2:415:024:403:254:405:164:456:314:515:024:462:534:496:075:546:208:06

Typical Pro Women1:25:13

2:544:424:453:065:006:495:095:035:145:025:082:295:145:125:516:067:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:28 against the typical Pro Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown