DEN Kirstine Rosengård
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:56 at Oslo 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Kirstine Rosengård, Jonas Raagnerwhole field → | Doubles Mixed · team 45-49 | 1:15:56 | 400th of 97626th of 84 aged 45-49 | 46:14 | 25:46 | 4:00 | View results | See splits Hide splitsSkiErg4:07fastest 35%Sled push2:04faster than 49%Sled pull2:40fastest 8%Burpee broad jump3:12fastest 35%Row4:18fastest 15%Farmers carry1:34fastest 22%Sandbag lunges3:05fastest 19%Wall balls4:46faster than 34%Runs (8 km)46:14faster than 49%Roxzone4:00fastest 31%Run 15:59faster than 49%Run 25:06fastest 40%Run 35:35faster than 46%Run 45:47faster than 39%Run 55:44faster than 47%Run 65:42faster than 45%Run 75:37fastest 49%Run 86:48faster than 45%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Kirstine Rosengård, Jonas Raagnerwhole field → | Doubles Mixed · team 45-49 | 1:21:14 | 591st of 1,03956th of 91 aged 45-49 | 47:44 | 27:23 | 6:12 | View results | See splits Hide splitsSkiErg4:19fastest 49%Sled push2:07fastest 45%Sled pull3:23fastest 30%Burpee broad jump3:14fastest 41%Row4:32fastest 34%Farmers carry1:36fastest 27%Sandbag lunges3:41faster than 49%Wall balls4:31faster than 42%Runs (8 km)47:44faster than 31%Roxzone6:12fastest 43%Run 18:43faster than 25%Run 25:22faster than 29%Run 35:29faster than 35%Run 45:37faster than 30%Run 55:50faster than 27%Run 65:25faster than 40%Run 75:33faster than 35%Run 85:48faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kirstine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Oslo 2026 · best of 2 | 4:20 |
| Sled push | 2:04 | Oslo 2026 · best of 2 | 2:11 |
| Sled pull | 2:40 | Oslo 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:12 | Oslo 2026 · best of 2 | 3:35 |
| Row | 4:18 | Oslo 2026 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Oslo 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:05 | Oslo 2026 · best of 2 | 4:03 |
| Wall balls | 4:31 | Copenhagen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:14 | Oslo 2026 · best of 2 | 45:36 |
| Roxzone | 4:00 | Oslo 2026 · best of 2 | 7:11 |
How to read
Each station's best across Kirstine's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonas Raagner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirstine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Doubles Mixed finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
