RSA Kirstin van der Merwe
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Chris van der Merwe, Kirstin van der Merwewhole field → | Doubles Mixed · team 35-39 | 1:44:28 | 543rd of 703101st of 133 aged 35-39 | 59:49 | 37:59 | 6:45 | View results | See splits Hide splitsSkiErg4:03fastest 22%Sled push2:41faster than 22%Sled pull6:00faster than 7%Burpee broad jump5:18faster than 19%Row5:05faster than 40%Farmers carry2:00faster than 30%Sandbag lunges4:54faster than 29%Wall balls7:58faster than 12%Runs (8 km)59:49faster than 25%Roxzone6:45faster than 38%Run 13:35fastest 13%Run 25:51fastest 36%Run 36:28fastest 47%Run 46:29fastest 46%Run 57:32faster than 31%Run 66:51faster than 44%Run 78:50faster than 11%Run 814:17Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Lindie Pretorius, Kirstin Van Der Merwewhole field → | Doubles Women · team 35-39 | 1:45:16 | 516th of 72395th of 138 aged 35-39 | 1:00:59 | 33:40 | 10:40 | View results | See splits Hide splitsSkiErg5:01faster than 30%Sled push2:18faster than 10%Sled pull5:14faster than 28%Burpee broad jump4:31fastest 45%Row5:50faster than 22%Farmers carry1:46fastest 39%Sandbag lunges3:51fastest 50%Wall balls5:09faster than 43%Runs (8 km)1:00:59faster than 30%Roxzone10:40faster than 10%Run 14:48faster than 48%Run 27:10faster than 35%Run 38:20faster than 19%Run 47:55faster than 26%Run 57:57faster than 30%Run 67:47faster than 31%Run 78:06faster than 26%Run 88:59faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Chris van der Merwe1 race
- Lindie Pretorius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirstin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:56 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
