Athlete · Open Women · 45-49 ·

GBR

Kirstin McNair

2 HYROX results over 1 season. Best Open Women time 1:54:38 at Glasgow 2025.

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1:54:38 best Open Women time · Glasgow 2025 2 Open Women races

1305th of 1,479 best Open Women place · Glasgow 2025 among Open Women finishers there

1:54:38 latest race · Glasgow 2025 best Open Women time so far Open Women

Sled push strongest segment · Glasgow 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:002:04:00 best 1:54:38

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 45-49	1:54:38	1305th of 1,479	1:00:39	47:48	6:16	splits SkiErg5:45Sled push2:49Sled pull6:06Burpee broad jump9:17Row5:34Farmers carry3:01Sandbag lunges5:29Wall balls9:47Run 14:47Run 27:20Run 37:46Run 47:51Run 58:17Run 67:57Run 710:05Run 86:38Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 45-49	2:04:58	1415th of 1,531	53:18	1:00:00	11:44	splits SkiErg5:47Sled push3:47Sled pull11:30Burpee broad jump11:51Row6:24Farmers carry3:04Sandbag lunges7:07Wall balls10:30Run 17:47Run 25:51Run 36:05Run 46:16Run 56:40Run 66:38Run 76:37Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 43%

Sled pull faster than 24%

Burpee broad jump faster than 16%

Row faster than 34%

Farmers carry faster than 10%

Sandbag lunges faster than 35%

Wall balls faster than 10%

Roxzone faster than 36%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:06 slower

Sled pull 0:54 slower

Burpee broad jump 2:44 slower

Row 0:11 slower

Farmers carry 0:50 slower

Sandbag lunges 0:31 slower

Wall balls 3:37 slower

Roxzone 0:39 slower

Runs (8 km) 13:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirstin against the typical Open Women finisher

Kirstin1:54:38

4:475:457:202:497:466:067:519:178:175:347:573:0110:055:296:389:476:16

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:37 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown