GBR Kirstie Hamilton James
2 HYROX races over 1 season. Best Open Women time: 1:11:55 at London Olympia (EMEA Championship) 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kirstie Hamilton James at each race, oldest on the left; lower is faster.The best was 1:11:55 at London Olympia (EMEA Championship) (Mar 2026); Kirstie Hamilton James was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:14:49 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:11:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
123rd of 508 Open Women (faster than 75%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:40 | faster than 69% |
| SkiErg: | 4:28 | 4:57 | faster than 94% |
| Run 2: | 4:07 | 4:36 | faster than 76% |
| Sled push: | 1:55 | 2:14 | faster than 79% |
| Run 3: | 4:13 | 4:45 | faster than 79% |
| Sled pull: | 3:59 | 4:31 | faster than 72% |
| Run 4: | 4:15 | 4:46 | faster than 78% |
| Burpee broad jump: | 4:44 | 5:23 | faster than 66% |
| Run 5: | 4:32 | 4:58 | faster than 71% |
| Row: | 4:47 | 5:08 | faster than 82% |
| Run 6: | 4:27 | 4:51 | faster than 69% |
| Farmers carry: | 2:02 | 2:06 | faster than 57% |
| Run 7: | 4:30 | 4:51 | faster than 67% |
| Sandbag lunges: | 4:39 | 4:17 | faster than 38% |
| Run 8: | 6:03 | 6:48 | faster than 72% |
| Wall balls: | 4:35 | 5:39 | faster than 76% |
| Roxzone: | 4:29 | 5:20 | faster than 80% |
| Runs (8 km) | 36:21 | 40:45 | faster than 74% |
| Stations (8) | 31:09 | ||
| Finish | 1:11:55 | 1:21:09 | 123rd of 508 · faster than 75% |
127th of 1,957 Open Women (faster than 93%). Against the 59 who finished around 1:13:46: most time gained on SkiErg (0:18), most lost on sandbag lunges (0:43). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:04 | faster than 92% |
| SkiErg: | 4:34 | 5:13 | faster than 98% |
| Run 2: | 4:11 | 5:15 | faster than 94% |
| Sled push: | 2:36 | 3:00 | faster than 72% |
| Run 3: | 4:22 | 5:32 | faster than 95% |
| Sled pull: | 4:53 | 5:58 | faster than 83% |
| Run 4: | 4:21 | 5:35 | faster than 95% |
| Burpee broad jump: | 5:01 | 6:47 | faster than 85% |
| Run 5: | 4:36 | 5:45 | faster than 92% |
| Row: | 4:52 | 5:27 | faster than 94% |
| Run 6: | 4:34 | 5:35 | faster than 91% |
| Farmers carry: | 2:25 | 2:17 | faster than 40% |
| Run 7: | 4:33 | 5:36 | faster than 91% |
| Sandbag lunges: | 4:21 | 5:04 | faster than 74% |
| Run 8: | 4:35 | 5:48 | faster than 92% |
| Wall balls: | 4:47 | 6:43 | faster than 91% |
| Roxzone: | 5:23 | 7:18 | faster than 93% |
| Runs (8 km) | 36:02 | 45:20 | faster than 94% |
| Stations (8) | 33:29 | ||
| Finish | 1:14:49 | 1:33:26 | 127th of 1,957 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kirstie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:16 |
| Sled push | 1:55 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:55 |
| Sled pull | 3:59 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:44 | London Olympia (EMEA Championship) 2026 · best of 2 | 6:46 |
| Row | 4:47 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:31 |
| Farmers carry | 2:02 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:21 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 4:35 | London Olympia (EMEA Championship) 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:02 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 4:29 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kirstie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Kirstie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Kirstie: faster than |
|---|---|
| Ski | 95% |
| Push | 80% |
| Pull | 72% |
| BBJ | 66% |
| Row | 83% |
| Carry | 57% |
| Lunges | 39% |
| Wall balls | 77% |
| Roxzone | 80% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kirstie beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kirstie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: Sandbag lunges (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirstie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kirstie: 36:25 running, 31:08 at the stations and 4:29 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (1:55).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Kirstie | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:40 |
| SkiErg | 4:28 | 4:57 |
| Run 2 | 4:07 | 4:36 |
| Sled push | 1:55 | 2:14 |
| Run 3 | 4:13 | 4:45 |
| Sled pull | 3:59 | 4:31 |
| Run 4 | 4:15 | 4:46 |
| Burpee broad jump | 4:44 | 5:23 |
| Run 5 | 4:32 | 4:58 |
| Row | 4:47 | 5:08 |
| Run 6 | 4:27 | 4:51 |
| Farmers carry | 2:02 | 2:06 |
| Run 7 | 4:30 | 4:51 |
| Sandbag lunges | 4:39 | 4:17 |
| Run 8 | 6:03 | 6:48 |
| Wall balls | 4:35 | 5:39 |
| Roxzone | 4:29 | 5:20 |
| Finish | 1:11:55 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
