Athlete · Open Women · 45-49 ·

NOR

Kirsti Hjelme Connor

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:45 (Oslo 2025) · Doubles Women 1:27:10 (Oslo 2026).

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1:50:45 Open Women time · Oslo 2025 also raced Doubles Women: each has its own best below

580th of 706 Open Women place · Oslo 2025 among Open Women finishers there

1:27:10 latest race · Oslo 2026 first Doubles Women race Doubles Women with Stine Haugland

SkiErg strongest segment · Oslo 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:45Oslo 2025 · 1 race Doubles Women1:27:10Oslo 2026 · 1 race · with Stine Haugland

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Kirsti Hjelme Connor, Stine Hauglandwhat the whole field did →	Doubles Women · team 45-49	1:27:10	758th of 1,273	54:07	28:26	4:41	splits SkiErg4:48Sled push1:43Sled pull3:52Burpee broad jump3:53Row4:56Farmers carry1:33Sandbag lunges3:39Wall balls4:02Run 17:15Run 26:12Run 36:22Run 46:23Run 56:46Run 66:41Run 76:47Run 87:45Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 45-49	1:50:45	580th of 706	1:00:13	42:16	8:19	splits SkiErg4:44Sled push2:06Sled pull5:53Burpee broad jump8:20Row5:24Farmers carry3:01Sandbag lunges6:24Wall balls6:24Run 15:25Run 26:37Run 37:09Run 47:34Run 58:36Run 68:35Run 78:32Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 82%

Sled pull faster than 33%

Burpee broad jump faster than 20%

Row faster than 54%

Farmers carry faster than 9%

Sandbag lunges faster than 18%

Wall balls faster than 45%

Roxzone faster than 23%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:25 faster

Sled pull 0:32 slower

Burpee broad jump 2:01 slower

Row 0:03 faster

Farmers carry 0:54 slower

Sandbag lunges 1:28 slower

Wall balls 0:13 slower

Roxzone 1:32 slower

Runs (8 km) 12:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsti against the typical Open Women finisher

Kirsti1:50:45

5:254:446:372:067:095:537:348:208:365:248:353:018:326:247:486:248:19

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:01 against the typical Open Women finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown