Athlete · Open Women · 25-29 ·

NED

Kirsten Roodenburg

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:15 (Heerenveen 2025) · Doubles Mixed 1:35:02 (Amsterdam 2024).

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1:57:15 Open Women time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

668th of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:57:15 latest race · Heerenveen 2025 first Open Women race Open Women

Roxzone strongest segment · Heerenveen 2025 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:15Heerenveen 2025 · 1 race Doubles Mixed1:35:02Amsterdam 2024 · 1 race · with Sebastiaan Esmann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 25-29	1:57:15	668th of 754	55:14	52:08	9:58	splits SkiErg5:32Sled push4:01Sled pull7:58Burpee broad jump9:28Row6:04Farmers carry3:35Sandbag lunges7:39Wall balls7:51Run 15:44Run 26:17Run 36:40Run 47:02Run 57:01Run 66:53Run 77:21Run 88:17Full report for this race →
Amsterdam 2024 11 Oct 2024team: Sebastiaan Esmann, Kirsten Roodenburgwhat the whole field did →	Doubles Mixed · team U29	1:35:02	820th of 994	55:43	32:59	6:25	splits SkiErg4:21Sled push2:10Sled pull4:29Burpee broad jump4:49Row4:50Farmers carry1:20Sandbag lunges5:55Wall balls5:05Run 14:25Run 26:33Run 36:41Run 47:00Run 57:46Run 67:28Run 77:45Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 3%

Sled pull faster than 8%

Burpee broad jump faster than 16%

Row faster than 9%

Farmers carry faster than 4%

Sandbag lunges faster than 9%

Wall balls faster than 18%

Roxzone faster than 38%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:25 slower

Sled pull 2:22 slower

Burpee broad jump 2:21 slower

Row 0:41 slower

Farmers carry 1:19 slower

Sandbag lunges 2:33 slower

Wall balls 1:55 slower

Roxzone 0:38 slower

Runs (8 km) 9:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsten against the typical Open Women finisher

Kirsten1:57:15

5:445:326:174:016:407:587:029:287:016:046:533:357:217:398:177:519:58

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:33 against the typical Open Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:57:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown