RSA Kirsten Fynn
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:55 (Johannesburg 2026) · Doubles Women 1:21:38 (Cape Town Aug 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Kirsten Fynn, Kelly Driscollwhat the whole field did → | Doubles Women · team 40-44 | 1:21:38 | top 23% 265/1,196 | 49:06 | 27:30 | 5:06 | splitsSkiErg4:35Sled push1:28Sled pull3:47Burpee broad jump4:00Row4:40Farmers carry1:50Sandbag lunges3:31Wall balls3:39Run 14:37Run 26:01Run 36:06Run 46:13Run 57:01Run 66:39Run 76:21Run 86:12Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Women · 45-49 | 1:44:55 | top 32% 200/627 | 52:06 | 43:17 | 9:37 | splitsSkiErg5:30Sled push2:40Sled pull6:16Burpee broad jump10:06Row5:48Farmers carry2:19Sandbag lunges4:29Wall balls6:09Run 18:36Run 25:27Run 35:50Run 45:40Run 55:59Run 65:43Run 75:43Run 89:11Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Kirsten Fynn, Kelly Driscollwhat the whole field did → | Doubles Women · team 40-44 | 1:29:35 | top 32% 238/753 | 53:14 | 30:14 | 6:12 | splitsSkiErg4:41Sled push1:40Sled pull4:21Burpee broad jump4:37Row5:11Farmers carry2:02Sandbag lunges3:52Wall balls3:50Run 14:58Run 26:26Run 36:42Run 47:02Run 56:58Run 66:58Run 77:16Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 627 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsten against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:49 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
