RSA Kirsten Beukes
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Tiaan Beukes, Kirsten beukeswhole field → | Doubles Mixed · team 25-29 | 1:13:59 | 105th of 70329th of 157 aged 25-29 | 41:52 | 27:49 | 4:22 | View results | See splits Hide splitsSkiErg4:25faster than 37%Sled push1:43fastest 12%Sled pull4:31faster than 39%Burpee broad jump2:59fastest 15%Row5:02faster than 44%Farmers carry1:47fastest 43%Sandbag lunges3:32fastest 27%Wall balls3:50fastest 11%Runs (8 km)41:52fastest 14%Roxzone4:22fastest 17%Run 13:30fastest 11%Run 25:07fastest 15%Run 35:48fastest 24%Run 45:18fastest 13%Run 55:37fastest 17%Run 65:24fastest 14%Run 75:27fastest 14%Run 85:45fastest 17%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Kirsten Beukes, Elani Coetzeewhole field → | Doubles Women · team 25-29 | 1:22:32 | 144th of 72327th of 157 aged 25-29 | 46:28 | 30:44 | 5:24 | View results | See splits Hide splitsSkiErg4:40fastest 33%Sled push1:33fastest 20%Sled pull4:38fastest 49%Burpee broad jump4:04fastest 30%Row5:05fastest 26%Farmers carry1:57faster than 34%Sandbag lunges3:41fastest 40%Wall balls5:06faster than 45%Runs (8 km)46:28fastest 18%Roxzone5:24fastest 10%Run 13:43fastest 10%Run 25:37fastest 17%Run 36:00fastest 20%Run 46:05fastest 21%Run 56:05fastest 18%Run 66:08fastest 22%Run 76:12fastest 25%Run 86:42fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Elani Coetzee1 race
- Tiaan Beukes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsten against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Doubles Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
