Athlete · Open Women · 25-29 ·

USA

Kirsten Bauernschmidt

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:10 (Washington DC Mar 2026) · Relay Women 1:25:20 (Washington DC Sept 2026) · Doubles Women 1:22:58 (Washington DC Sept 2026).

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1:36:10 Open Women time · Washington DC Mar 2026 also raced Relay Women, Doubles Women: each has its own best below

586th of 1,044 Open Women place · Washington DC Mar 2026 among Open Women finishers there

1:25:20 latest race · Washington DC Sept 2026 first Relay Women race Relay Women with Emily Keeney, Lauren Musselman, Isabella Rand

Sled push strongest segment · Washington DC Mar 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:10Washington DC Mar 2026 · 1 race Relay Women1:25:20Washington DC Sept 2026 · 1 race · with Emily Keeney, Lauren Musselman, Isabella Rand Doubles Women1:22:58Washington DC Sept 2026 · 1 race · with Isabella Rand

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Emily Keeney, Kirsten Bauernschmidt, Lauren Musselman, Isabella Randwhat the whole field did →	Relay Women · team U40	1:25:20	29th of 89	43:48	35:21	6:15	splits SkiErg5:13Sled push2:24Sled pull4:30Burpee broad jump4:39Row5:19Farmers carry2:42Sandbag lunges4:30Wall balls6:04Run 14:21Run 25:27Run 35:13Run 44:54Run 55:47Run 66:04Run 77:29Run 84:37Full report for this race →
Washington DC Sept 2026 3 Sept 2026team: Isabella Rand, Kirsten Bauernschmidtwhat the whole field did →	Doubles Women · team 25-29	1:22:58	top 20% 625/3,178	44:19	30:57	7:46	splits SkiErg4:45Sled push1:47Sled pull3:49Burpee broad jump4:57Row5:21Farmers carry1:48Sandbag lunges3:40Wall balls4:50Run 14:58Run 25:44Run 36:02Run 45:54Run 55:45Run 65:37Run 75:31Run 84:52Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 25-29	1:36:10	586th of 1,044	47:43	40:10	8:21	splits SkiErg5:28Sled push2:11Sled pull5:41Burpee broad jump7:18Row5:24Farmers carry2:11Sandbag lunges5:11Wall balls6:46Run 17:21Run 25:28Run 35:39Run 45:43Run 56:05Run 65:57Run 75:53Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 75%

Sled pull faster than 45%

Burpee broad jump faster than 33%

Row faster than 55%

Farmers carry faster than 58%

Sandbag lunges faster than 50%

Wall balls faster than 42%

Roxzone faster than 37%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:19 faster

Sled pull 0:11 slower

Burpee broad jump 1:05 slower

Row 0:03 faster

Farmers carry 0:05 faster

Sandbag lunges 0:01 slower

Wall balls 0:25 slower

Roxzone 0:48 slower

Runs (8 km) 1:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsten against the typical Open Women finisher

Kirsten1:36:10

7:215:285:282:115:395:415:437:186:055:245:572:115:535:115:396:468:21

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:05 against the typical Open Women finisher at Washington DC Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown