NED Kirsten Alma
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:26:57 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Kirsten Alma, Nina Laheijwhole field → | Doubles Women · team 35-39 | 1:26:57 | 807th of 1,497128th of 222 aged 35-39 | 47:32 | 31:15 | 8:15 | View results | See splits Hide splitsSkiErg4:37fastest 49%Sled push1:34fastest 27%Sled pull3:35fastest 44%Burpee broad jump5:08faster than 28%Row5:38faster than 11%Farmers carry2:03faster than 21%Sandbag lunges3:32fastest 44%Wall balls5:08faster than 17%Runs (8 km)47:32fastest 50%Roxzone8:15fastest 46%Run 15:45faster than 41%Run 25:40fastest 49%Run 35:59faster than 44%Run 45:55fastest 49%Run 56:07faster than 46%Run 66:00faster than 48%Run 75:54fastest 45%Run 86:16fastest 46%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Nina Laheij, Kirsten Almawhole field → | Doubles Women · team 30-39 | 1:33:53 | 679th of 965269th of 361 aged 30-39 | 58:03 | 29:06 | 6:49 | View results | See splits Hide splitsSkiErg4:39faster than 48%Sled push1:36faster than 40%Sled pull4:22faster than 17%Burpee broad jump4:33faster than 37%Row5:06faster than 46%Farmers carry1:51faster than 38%Sandbag lunges3:29fastest 50%Wall balls3:30fastest 12%Runs (8 km)58:03faster than 24%Roxzone6:49faster than 44%Run 14:49faster than 34%Run 26:43faster than 36%Run 36:44faster than 42%Run 48:11faster than 12%Run 58:19faster than 13%Run 67:29faster than 25%Run 77:30faster than 25%Run 88:21faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kirsten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 1:34 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 3:35 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:33 | Amsterdam 2024 · best of 2 | 4:17 |
| Row | 5:06 | Amsterdam 2024 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:29 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 3:30 | Amsterdam 2024 · best of 2 | 4:22 |
| Runs (8 km) | 47:32 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 6:49 | Amsterdam 2024 · best of 2 | 7:49 |
How to read
Each station's best across Kirsten's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nina Laheij2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsten against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Doubles Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
