Athlete · Open Women · 30-34 ·

AUS

Kirrily Hall

4 HYROX results over 2 seasons. Personal bests: Open Women 1:23:43 (Sydney 2026) · Pro Women 1:32:58 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:43 best Open Women time · Sydney 2026 also raced Pro Women: each has its own best below

top 28% best Open Women place · Sydney 2026 572nd of 2,043 Open Women finishers there

1:32:58 latest race · Sydney 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Sydney 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:43Sydney 2026 · 3 races Pro Women1:32:58Sydney 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:43 best 1:23:43 · Sydney

Each dot is one Open Women race. From the first Open Women race to the best: 9:38 faster (1:33:21 to 1:23:43).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Women · 30-34	1:32:58	190th of 242	39:41	43:01	10:22	splits SkiErg5:28Sled push4:09Sled pull6:02Burpee broad jump6:14Row5:13Farmers carry3:02Sandbag lunges6:28Wall balls6:25Run 13:10Run 24:44Run 34:28Run 44:55Run 55:54Run 64:56Run 74:37Run 87:01Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:23:43	top 28% 572/2,043	38:02	36:36	9:09	splits SkiErg5:03Sled push2:40Sled pull4:14Burpee broad jump6:48Row5:25Farmers carry1:32Sandbag lunges5:14Wall balls5:40Run 13:30Run 24:21Run 34:28Run 44:46Run 54:47Run 64:50Run 74:46Run 86:38Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 30-34	1:33:14	512th of 962	46:57	38:06	8:14	splits SkiErg5:01Sled push2:28Sled pull7:10Burpee broad jump5:27Row5:13Farmers carry2:07Sandbag lunges5:13Wall balls5:27Run 18:50Run 24:31Run 35:40Run 45:10Run 55:27Run 67:41Run 74:47Run 84:55Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:33:21	941st of 1,666	42:24	40:23	10:38	splits SkiErg5:24Sled push3:49Sled pull6:38Burpee broad jump7:01Row5:31Farmers carry1:49Sandbag lunges6:20Wall balls3:51Run 12:09Run 25:04Run 35:07Run 45:28Run 56:58Run 65:20Run 75:18Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirrilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 32%

Sled pull faster than 81%

Burpee broad jump faster than 52%

Row faster than 42%

Farmers carry faster than 95%

Sandbag lunges faster than 50%

Wall balls faster than 65%

Roxzone faster than 52%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:15 slower

Sled pull 0:52 faster

Burpee broad jump 0:07 faster

Row 0:06 slower

Farmers carry 0:32 faster

Sandbag lunges 0:01 slower

Wall balls 0:43 faster

Roxzone 0:07 faster

Runs (8 km) 5:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirrily against the typical Open Women finisher

Kirrily1:23:43

3:305:034:212:404:284:144:466:484:475:254:501:324:465:146:385:409:09

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown